HEALTHY TAI CHI/YOGA ON CHAIRS FOR SENIORS AND THE YOUNG-27th MARCH
- 27/03/2024 to 27/03/2024
.BOOVAL -CLASSES BEGIN WEDNESDAY 27th MAR... Midday 12pm HEALTHY TAI CHI/YOGA ON CHAIRS FOR SENIORS AND THE YOUNG ALSO YOGA TAI CHI Sitting EXCERCISES...VERY SIMPLE DIRECTIONS,,,,,GREAT EXERCISES FOR HIP PROBLEMS HELP STRENGTHEN YOUR MUSCLES AND IMPROVE JOINTS....RELIEVE DEPRESSION AIR CONDITIONED...COFEE/TEA..SNACKS. 1) YOGA - sitting 2) TAI CHI - sItting 3) INTERACTING SIMPLE SCOTTISH DANCING CLASSES ARE EVERY WEDNESDAY 12 MIDDAY To 1pm....COME SEE AND JOIN THE CLASS....YOU CAN REGISTER