Practicing Mindfulness : An Introduction to Meditation
Experience the pleasure of reducing your stress & irritation levels with regular practice of mindfulness / awareness . For many , a third of the time, the mind wanders in a mindlessness state with negative judgments causing unnecessary suffering 😒 . When we realise that throughs are transitioning ; they come , hang around for a while, & fades ; then we can cultivate a mindfulness state for daily life leading to a more enjoyable & longer life 🙂 . This course is a guide to developing the skills