0 Results: Personal Training in Gilmore 2720, NSW

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I've recently acquired some second hand gym equipment but have limited experience using them. These includes a bench, squat rack, weights, dumb bells, kettle bell and a barbell. Planning to set this up in my garage in Gungahlin. Are there any PTs, health students or even gymgo-ers happy to provide lessons on a weekly basis? Cheers

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Exercise / Strength/ Balance in Orange NSW I am an accredited exercise scientist. This means I have a degree that focussed on using exercise to improve health outcomes. There is an enormous volume of research showing that specific forms of exercise can have a positive impact on a broad range of health outcomes. I run sessions with one or two people at a time based on what you would like to achieve and the results of an initial assessment. For most older adults this includes a combination