Lemon balm - Edible Plant
PICK UP CALVERT, QLD. The Latin name for this herb is Melissa officinalis. It’s part of the Lamiaceae (mint) family of plants. Lemon balm is primarily known for its uplifting and calming effects. It’s commonly made into a tea and used to soothe the mind and prepare the body for sleep. It’s also used as a natural sleep aid supplement. Research reveals lemon balm’s health benefits, such as reducing PMS symptoms, managing blood pressure and cholesterol, helping relieve colic, as well as having an