This 45 minute DVD is aimed at an advanced to elite level Pilates enthusiast. Incorporating a medicine ball into many of the classical Pilates moves, to increase core strength, tone and sculpt your body. This demanding quick paced all over body routine challenges your Pilates principles, requiring... focus and control to complete the exercises.show more
Aimed at an intermediate to advanced level, this workout comprises of 50 minutes of classical and contemporary (power) Pilates. The aim of this routine is to provide a total body workout working your core and sculpting your arms and legs, increasing flexibility and strength in your back.
This advanced level 39 minute workout begins with the Sun Salutation warm-up. The routine progresses onto extended classical mat Pilates, interlinking abdominal strengthening exercises and stretches, before focusing on specific back and core strengthening movements. There are a number of stretches... infused throughout the routine which concentrate on lengthening and increasing flexibility within the muscles.show more
This DVD is an intermediate to advanced level, 41 minute predominant legs workout. Focusing on developing and toning your legs, hips and bottom activated by core stability. This routine also encompasses arm strengthening exercises and all over body stretches.
This 55 minute workout is aimed at an intermediate to advanced level. The workout concentrates on strengthening and stabilizing your back and core muscles, whilst developing tone and lengthening your leg muscles at the same time. This routine also includes all over body stretches.
This DVD is suitable for women from 1st to 3rd trimester pregnancy and post-pregnancy, (for those getting back into shape). This 1 hour gentle workout focuses on the whole body. This routine starts with a gentle warm-up, incorporating balance and stretching, with leg, back and arm flexibility. Mo...ving onto your side for the leg toning sequence and finishes off with arm strengthening exercises.show more
Gday, do you have music records that are gathering dust. I am always looking to buy records to add to my collection.
If you have Rock, pop, soul (blues), funk, hip hop, jazz, prog, new wave, punk or any other genres of records for sale then please give me a call.
I will come to you (Darwin) an...d I pay good prices for good collections.show more
PlayStation 2 Games.
Make any offer.
Take individually @ $5 each .. , or set price for the lot!
Tony Hawks Pro Skate 3 Platinum
The Simpsons Road Rage
Australian Idol SING
Singstar - Anthems
Singstar - Party
Singstar - Pop Hits
Singstar - Pop
Singstar - 80s
Eye Toy Play - Plati...num
Eye Toy Play 3 Platinum
& various mikes (as per pictureshow more
Box sets of both Buffy and Angel. Seven seasons for Buffy, five seasons for Angel.
Need to downsize and don't watch these enough to warrant keeping. Brilliant shows. ;)
You won't even get one season at this price. Jb Hi-Fi is selling each season of Buffy at $27.
$10 the lot (otherwise as marked)
All original, including covers.
Double feature: A cry in the wild and A cry in the wild II (white wolves) (PG): New (unopened) - $1
Lure of the Red Centre – (Travel all over the Countryside with Mike & Margie Leyland) (E) – New (unopen) - $2
Urban Birds of... Prey – Deadly predators series (To walk the Vertical; The walk to Everest; Lawn Hill Gorge; Bay of Fires) (E) – PAL format, all regions - $2
30 show value pack. Comedy. 4 DVDs: 1. Laurel and ...show more
The Fairies (ABC for Kids) DVDs and CDs. DVD titles include: Wizzy's Wonky Magic, Fairy Beach, The Top of the Garden, The Fairy Ring, Fairy Magic, Barnaby Takes the Lead, Fairy Fun, Fun, Fun.
CD titles include: Fairy Beach, Fairy Dancing
$4 each plus postage, or pick up in Wulagi, Darwin. $20... for all seven DVDs. $25 for all DVDs and two CDs.
Call Alison on ******5437 or 89271612show more