I have a set of Top Gear DVD's for sale. There is 3 DVD's inside the box Back in the Fast Lane, Revved Up and Winter Olympics. They have only been watched once. Please email me for any further information.
This 45 minute DVD is aimed at an advanced to elite level Pilates enthusiast. Incorporating a medicine ball into many of the classical Pilates moves, to increase core strength, tone and sculpt your body. This demanding quick paced all over body routine challenges your Pilates principles, requiring... focus and control to complete the exercises.show more
Aimed at an intermediate to advanced level, this workout comprises of 50 minutes of classical and contemporary (power) Pilates. The aim of this routine is to provide a total body workout working your core and sculpting your arms and legs, increasing flexibility and strength in your back.
This advanced level 39 minute workout begins with the Sun Salutation warm-up. The routine progresses onto extended classical mat Pilates, interlinking abdominal strengthening exercises and stretches, before focusing on specific back and core strengthening movements. There are a number of stretches... infused throughout the routine which concentrate on lengthening and increasing flexibility within the muscles.show more
This DVD is an intermediate to advanced level, 41 minute predominant legs workout. Focusing on developing and toning your legs, hips and bottom activated by core stability. This routine also encompasses arm strengthening exercises and all over body stretches.
This 55 minute workout is aimed at an intermediate to advanced level. The workout concentrates on strengthening and stabilizing your back and core muscles, whilst developing tone and lengthening your leg muscles at the same time. This routine also includes all over body stretches.
This DVD is suitable for women from 1st to 3rd trimester pregnancy and post-pregnancy, (for those getting back into shape). This 1 hour gentle workout focuses on the whole body. This routine starts with a gentle warm-up, incorporating balance and stretching, with leg, back and arm flexibility. Mo...ving onto your side for the leg toning sequence and finishes off with arm strengthening exercises.show more