Are you someone who has a gym membership or equipment at home but pretty much does the same thing every time because you don't know what else to do...
Why not get a program designed for YOUR fitness goals & capabilities. Something you can print off and take with you to the gym. Easy to follow & gives you direction each time you train.
You can either do a full body workout if you have limited time, or split programming which focuses on a different muscle group each time you train ...
Wanting to join a gym but not sure if you want to be locked in for 12 months?
I am currently moving away from my gym and I am locked into a 26 payment contract so I am wanting to transfer it.
There are 9 payments of $31.00 a fortnight left on my contract. Save by not paying this year’s prices and get a great contract for nearly 5 months.
Just 1 set up cost of $79 charged with the first payment. You also get a free backpack and shaker on sign up.
Goodlife has 6 gyms in the metro ...
7ft standard (not olympic) barbell and EZ curl bar both with spring collars and s light surface wear. Comes with 69kg of used weights (4x10kgs 2x7.5kg 2x5kg 4x1kg) ideal start up set for beginners. $120 pick up only. Please call or text.
The Studio 3 is a compact home gym featuring: easy lock levers, pin weight adjustments and quality nylon coated cables.
Over 20 exercises including: flat/incline press, low pulley exercises, low row, peck deck, lat pull, tricep press downs, military press, leg extensions & leg curls.
Floating horizontal bench arm handles for optimum development: chest/press flys.
Barely used in good condition
Pick up Bendigo Area
All in excellent condition. Pickup in St Lucia, Brisbane
Olympic size bench press
102kg of weights
1 Long barbells
1 Short barbell
1 curl bar
3 pairs of dumbells
1 yoga matt
1 yoga block
1 set of pilates bands
2 pairs of ankle weights
1 abdominal wheel
1 heavy exercise ball.
My fitness first has 11 months left.
$58.00 per month
Locked to Auburn fitness first
I will pay transfer fee and give an extra $116 cash which can be used to get 8 weeks free
PLEASE CALL ASAP 0410 706 06O
Brand new olympic standard EZ curl bar with 30 kg of weights (4x5kgs and 4x2.5kgs) orbit hammertone plates. Plates have been used but are still in brand new condition with no chips and no rust. $150 pick up only. Call or text please.
Hardly used premium quality rubber floor mats. Meet Australian Standards for martial arts/boxing use as well as other sports. Were used as soft flooring for people to walk on for 3 months during a sporting project. Have not been used under equipment or weights. No dents, no paint, no marks, no damage.
These cost $40+ per square metre and are current stock in sporting goods stores. I'm asking $20 per mat. I still have a good quantity left including a few with straight edges. I can bring them ...
Looking for someone to take over my contract because I have no time to work out anymore due to work.
I paid for a 12 months gym membership at Lifestyle Fitness Marrickville (www.lifestylefit.com.au) and it expires on the 1st April 2014.
I'll cover the transfer fee so just text me if you're interested.
This is a used “ AB Circle ” which does the job fine . I have lost the digital meter at the time of moving but does not effect the operations of it . Cosmetic wear may exist due to usage.
If there are any questions, please just call (043098****+ show full number ) to ask & inspection is very welcome . If I don't answer please sms your question.
Local pick-up only (Burwood 3125)
Cash on pick-up - $ 50/-
webought some protein online, but due to human error we bought way too much
So selling them
The protein is wpc/wpi blend choclate, in containter it is new and unopened
i am selling the container for 40 dollars
but am willing to sell 5 kilos @ 35 a kilos
one scoop(29.1 gram) has 25grams of protein and has about 127 calories
pick up from pendle hill station
Hi my name is Stephen and I'm 148kg, i started at 170kg two months ago and have been losing weight ever since, but what i really would like is to have another person to train with, i have a good deal of free weights, bench press, exercise bike, and a few other machines that we can use to get fit, i also live near the water with a good track that we can walk or jog, i would like to join a gym but my financial situation won't allow me to do that atm but that will change, i also have a very ...
I bought this used treadmill this year in March but then had to move so I've left it at my old place. It's got a big American battery which i think can be unplugged from the treadmill for storage purposes. The treadmill folds away and has 2 wheels at the front for easy maneuvering. It has one tab to increase and reduce speed instead of the ususal + or - button and i find this to be much easier to use if you wanted to increase or reduce speed fast. Its has inclination as well. There's a water ...
My name is Misty. I am a Female Personal Trainer, seeking enthusiastic individuals to assist you with achieving your fitness goals. I am an Exercise Scientist, who is currently studying to become an Exercise Physiologist and a Strength and Conditioning Coach.
I have experience working with professional sporting clubs such as the South Fremantle Football Club (League and Reserves) and the Fremantle Dockers Football Club.
I am looking to start up a boxing class on Saturday ...
Unique muscle tri whey protein 1kg and tri carb 1.5 kg, great in combination with eqch other, have not been used and are unopened paid $99 each for these, sell for $99 firm for both text or call 040719XXXX