This is a compact and light stationary exercise bike that will provide you with the essentials of workout without sacrificing space. Exercise bikes' simple design makes it an affordable but reliable alternative to more expensive machines.
GENERAL
Tension: Rotatable Tension knob
Computer: LCD Computer Display
Shows time, speed, distance, calories and pulse
Flywheel: Magnetic flywheel
Seat: Special seat designed for maximum comfort
Includes up and down adjustments
Pedals: Includes ...
The VKR COMBO BENCH is a sturdy 4-way stand with quality padding that offers a large variety of exercises such as chin-ups, dips, leg raises and wide-grip exercises.
Features:
- 4 way stand
- Exercises ranging from chin-ups, dips, leg raises and wide-grip exercises.
Frame: Tubular Steel
Padding: Padding on back and forearm
Max User weight: User Weight: 100kg
Occupancy Size: N/A
Packaged Size: 127cm x 46cm x 18cm (L x W x H)
Net Weight: 30.8kg
Gross Weight: 34.2kg
Warranty: 12 ...
Our Fixed Deluxe Dumbbells are made by a one-piece forged construction, giving you the ultimate workout and safety knowing that your Rubber Dumbbells are the best quality. The contoured handles are ergonomically designed to handle extreme workouts in the gym, so you can rest assured you are buying quality when you go with Lifespan. We guarantee that our Fixed Deluxe Dumbbells will provide some of the best, most effective strength training exercises. Use at the gym or at home to mix up your ...
The Rower 405 uses magnetic resistance great for strengthening and toning back and arm muscle groups whilst also primarily functioning as a cardio machine. Rower 405 features a smart computer which provides feedback in terms of time, calories, repetitions and a scan function which flicks through each workout feedback for a better experience.
GENERAL
Tension: Magnetic tension control
Computer: LCD Display; Shows time, calories, count, minute
Flywheel: Extra Heavy Duty Flywheel
Pedals: ...
STRUCTURE
All of the weights are made in cast iron, encased in heavy rubber which allows exceptional durability. Dumbbells are chrome plated.
FEATURES
Designed for Gym or Commercial use, barbell and dumbbells are standard size with spiral lock collars.
WEIGHT SET (Plates)
Weight
Quantity
Total
5kg x 4pcs = 20kg total
2.5kg x 6pcs = 15kg total
1.25kg x 4pcs = 5kg total
WEIGHT SET ITEMS
2x Dumbbells (5kg)
WARRANTY
12 Month Part Replacement Warranty
I have 10 dumbbells for sale. 5 pairs of assorted weights. All pvc coated and new
Two of each the following sizes: 0.5kg , 1.0kg, 1.5kg, 2.5kg, and 4kg
shown in colors pink, purple, green, red, and blue
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****Also included is a set of 2.27kg in a coated texture that have their own storage case, and those are used condition but good condition purple.
So total of dumbells ...
Shapes Fitness for Women delivers a fitness solution for women in a friendly, unintimidating environment. It features a 30 minute workout that appeals to busy women of all ages, shapes and sizes.
Personal approach and attention to each customer - that what makes us unique on a huge market of sport and fitness!
Your path to a new healthy and active YOU will start with a Fitness assessment, and 3 one on one sessions with your personal coach, followed by monthly reviews to ensure you are on ...
****BODY TRANSFORMERS PERSONAL TRAINING****
**Want to get that dream body in a fun and non intimadating enviroment?
**Not a gym person but want to get into shape?
** Want to destress?
** Want to change your lifestlye but don't know how?
** Tried many times before to get into shape but nothing has worked?
** Stuck on a viscious cycle of bad habits and poor health
We have the soloution for you...
I have used this following technique to transform my own life, please see my ...
GYM AND FITNESS GOLD COAST
5A/110 Kortum Dr
Burleigh Heads QLD 4220
Tel: (07) 5607 XXXX
Monday - Friday 9AM-5:30PM
Saturday 9AM-5PM
Sunday 9AM-3PM
Each item from the Advanced Fight Gear Boxing Package has durable synthetic covers which lasts and performs in the gym or at home at a fraction of the cost.
Package includes the following items:
-6 x AFG Fitness Gloves
-6 x AFG Classic Focus Pads
-6 x AFG Boxing Wraps - 150” (3.8m)
-1 x AFG Gym Bag
AFG Fitness ...
Less than 1yr old, fantastic set-up! Includes bench and all components, and weights. Selling due to Hubby going to FIFO work. Has been kept indoors so everything in great condition. Have all instruction manuals, and may be able to work out delivery too.
Hi all
Up for sale is my York bench press with 77kgs of weights + batbell
I have no time for it anymore, and the bench was been keeping inside . However, there are still a little rust on the surface of weights.
There are :
2 x 15kg
2 x 5kg
4 x 4.5 kg
6 x 2.5 kg
4 x 1 kg
1 x 6 ft barbell
77 kgs in total
Item is at Bankstown 2200, and pick up only please. Also, inspection is welcome.
Feel free to contact me anytime.
Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries. What about you?
Zumba is a dance fitness program that involves dance and aerobic elements.
It's a workout that makes you feel like you are not workoing out, but having a ball at a great party!
Where:
Shapes Fitness For Women, located at 154 Hawthorn Rd, Caulfield North
When:
Sundays, at 10.00am
How Much:
$5 per 30 minute class (winter special), normally $7.
How to ...
Adjustable length heavy duty chin up bar
Fits door width from 63cm -95cm
Setup takes seconds
Excellent for upper body toning work out
Comes with foam handling grips to minimize friction and make working out as comfortable as possible
Brand new , never used
Yoga/ Pilates Fusion is a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a low intensity workout that improves joint flexibility & range of motion, tones & shapes while enhances mental wellbeing
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
Your class will ...
The Impulse 425 Recumbent Bike has an extra wide seat along with an adjustable, breathable mesh seat back that allows for customized comfort. The distance between the left and right pedals is the narrowest in the industry.
Features Include:
- Built in hand pulse sensors
- Heavy flywheel (24 lbs)
- High gear ration which results in an extremely smooth feel
- Cushioned foot pedals which help to eliminate foot numbness
- The display board incorporates a easy to read blue backlight ...
Inversion tables are used by many doctors, chiropractors, trainers and professional athletes to help alleviate back pain. In short, you securely turn yourself upside down which in turn stretches your back, decompressing your spine.
Suitable for everyone in the family, the Confidence Pro Inversion Table comes with padded ankle clamps and padded U-Frame handles for increased comfort. Inverting is accomplished with simple arm movements - shifting the weight of the arms either back or forward ...
Hi I want to transfer my Thomastown Recreation Centre Membership it's 11.85(its cheap than Regular Membership fee) Per Week and I wll give you access rubber band and card free. You dont need to pay joining fee.
FREE EXPRESS POST DELIVERY
Product Description:
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than traditional cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. Chalene's "New to Class" option gives you the breakdown on how to do each move with the right form. So forget the excuses, ...
GYM AND FITNESS GOLD COAST
5A/110 Kortum Dr
Burleigh Heads QLD 4220
Tel: (07) 5607 XXXX
Monday - Friday 9AM-5:30PM
Saturday 9AM-5PM
Sunday 9AM-3PM
Advanced Fight Gear Handwraps are a necessity in the gym for added wrist and hand support under your gloves. They are in a herringbone weave design with Velcro attachment for easy application.
Perfect for MMA and Boxing Training
Features:
-Velcro attachment
-Herringbone weave
-Size: 3.8 m (150”)
-Colours, Black, Red ...
FREE EXPRESS POST DELIVERY
Complete set, brand new & sealed. Includes 13 DVD set, nutrition guide and fitness guide.
DVDs:
1.. How to Bring it
A DVD designed to get you into the mindset accomplish your transformation
2. Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises
3. Plyometrics
Explosive jumping cardio routine to dramatically improve athletic performance
4. Shoulders & Arms
Potent combination of pressing, ...
Hi,
I need someone to take over my current Fitness First membership.
Details below - please let me know ASAP.
Rate: $48.90fortnightly (Unless eligible for studend discount)
Full platinum access to all Fitness First clubs in Australia
Minimum term until 09/04/2013
$75 transfer fee for the new member to pay.
I've moved to an area that has no Goodlife close enough to travel to!! So I have my membership available to transfer to you. I will pay the $65 transfer fee, there's just a $79 joining fee that will be applied to your first payment. I have a lower rate of $31.90/fortnight because I'm an RACQ member and it seems they are willing to pass on the discount. I have until December left. Please contact me for more information. Great gym! Best I've been to!
EXPRESS POST INCLUDED
- 6 Brazil Butt Lift Workouts
- Booty Makeover Guide
- Booty Makeover Calendar
- Fat-Burning Food Guide
- Triangle Training Workout Cards
- Measurement Tracker & Tape Measure
- Resistence band
Shape, lift, and firm your booty in just 60 days with Leandro Carvalho's Brazil Butt Lift Workout. The world's top supermodels work out with the Brazilian Butt Master, and now you can too.
LIFT YOUR BUTT WITH 6 HOT WORKOUTS:
BASICS. Learn Leandro's butt-lifting ...
Express post included within Australia.
ZUMBA 4 DVD set by ZUMBA Fitness
Brand new & factory sealed. Zoned for Australian DVD players.
DVDs included are:
1) Zumba Beginners
2) Zumba Advanced
3) Zumba Power
4) Zumba Abs,Buns,and Thighs
This is a fun workout that will get you in great shape in no time!
EXPRESS POST INCLUDED. BRAND NEW SET & SEALED (Photo is an example)
Shaun T’s is the workout guide to get anyone toned in 60 days guaranteed. This set includes 14 DVDs each based on different body workouts. THIS INSANITY WORKOUT SET WILL GET YOU THE LOOK YOU WANT IN THE FASTEST AND QUICKEST AMOUNT OF TIME. This workout program is so intense that it’ll leave you huffing and sweating, which is the sign that this is working. So stop reading and get the body that YOU deserve in weeks.
The ...
