I would like to find a mobile personal trainer who can assist me with my current health situation please.
30min - 1hr sessions (1-2 per week)
Experienced, gentle but thorough, helps with breathwork, posture & direction/guidance.
Someone who has a variety of skill sets would be preferred...example: stretching, breathwork, posture, aerobic/cardio, pilates, yoga, nutrition, pelvic floor/kegel, back ache, muscle weakness...etc.
I am 36, female, ...