If you are looking to get fit, strong or lose weight then look no further. I am a fully qualified personal trainer with ober 5years experience on the north shore and a very strong background in strength & conditioning and weight loss. I am completely mobile with all of my own equipment so I can come to you. Very affordable rates for top quality service. For more information please call or email
15 week periodised training beginning June 10th
OR
join in for the first 9 weeks for city 2 surf training
We are a group of mixed runners, beginners- advanced welcome and encouraged
Includes:
7day program
3 days with exercise scientist –
o Tuesday 6.30-7.30pm strength / injury prevention
o Thursday 6.30-7.30pm speed/interval session
o Saturday 7.30am - A different run each week in beautiful areas of Sydney
...
Trouble getting out of bed? Trouble motivating yourself?
Call now and mention this ad for a discounted introductory 5 pack of 1 hr training sessions.
I enjoy helping people take control of their health, fitness and personal wellbeing. As a personal trainer my role involves teaching you how to achieve a strong, fit and healthy body so you can remain active for life.
I am interested in challenging you to create life long change. Being active for life is not just about getting into your ...
Our group training classes are challenging and motivating and is guaranteed to boost your fitness and weightloss results. We offer circuit training and boxing classes with a total of 10 classes per week to choose from.
For more information on our group training timetable and packages, please visit www.jrfitnesscoaching.com.au
Wanting a system that guarantees you 100% results if you follow them?
I guarantee you results otherwise you get your money back BUT you must follow the systems provided.
This is about eating proper foods and regular meals with a detailed eating plan as well as a matching training program specific to your needs.
You will receive the following when you sign up -
Detailed eating plans (vegetarians, gluten free and lactose intolerant as examples included)
Specific training program designed ...
Wanting a system that guarantees you 100% results if you follow them?
I guarantee you results otherwise you get your money back BUT you must follow the systems provided.
This is about eating proper foods and regular meals with a detailed eating plan as well as a matching training program specific to your needs.
You will receive the following when you sign up -
Detailed eating plans (vegetarians, gluten free and lactose intolerant as examples included)
Specific training program designed ...
PERSONAL TRAINER HERE TO TRANSFORM YOU!
I gaurantee I can not only transform your body but also your attitude to health and fitness. if after 10 sessions you do not see results I will double your money for wasting your time. I am confident I have the skills and technique to get you to your goal and most importantly help you maintain it.
Who am I ? I am your future PT considering you are willing and motivated to make the change. I will help you.
CURRENT RATE: $45 / 45 minutes
This ...
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Now is the time to jump start your fitness program!
Get fit and feel great in a friendly and supportive environment.
She Fitness has just opened a new location in Gore Hill Park, St Leonards.
Sign up for a free trial today at: www.shefitness101.com.au or call our local fitness coach Jeremy.