Pilates based, low impact exercise focusing on core stability and mobility for the pregnant woman.
* 9-10 week courses - school terms
* NEXT COURSE COMMENCES 1 MAY 2013
* Held at Quakers Hill Community Centre, LALOR Rd, Quakers Hill
* Wednesdays at 7.30pm
Limited spaces, book in now!
From $14 / session
For bookings and information, please call Kirsten from MovesToMotivate
www.facebook.com/MovesToMotivate
NB - All pre natal clients must have prior medical clearance to ...
Personal Training / Classes
Matt Anderson ( Sydney City Fitness) www.sydneycityfitness.com.au
Matt & his SCF offers a range of Personal Training & Boxing based fitness sessions across Sydney, SCF trainers can run 1 on 1 Personal Training Sessions , Private Groups for you and your friends, but Team SCF specialise in Corporate Fitness.
Training. Sessions can be based on Full Body Functional Fitness, Boot Camp, Boxing, Cross-Fitness , Event Training, Yoga , Pilates or simply Small Group ...
One on One Personal Training Sessions only $35-$50!!
Group sessions available also.
I will come to you at the location of your choice...beach, park, home wherever YOU enjoy training. I have over 4 years Industry experience and am qualified in Fitness, Nutrition, Lifestyle Coaching, Beauty Therapy and Flexability. I am also trained in Yoga and Pilates.
Available all Sydney Northern Beaches, North Shore, Lower North Shore and City.
I will structure an individual program for your specific ...
Are you tired of feeling like you are not quite performing to your optimum in your day to day life?
Are you carrying extra body fat you would like to lose and wanting to increase muscle tone?
Have you been wanting to get back into a fitness program but have no idea where to start, or lack the personal motivation to get there?
Are you currently on a program but your results have begun to plateau or you have become bored?
Want to train in the privacy of your own home or in the ...
One on One or Group Training
Hi my name is Cristian Angeli
With over 10 years experience as a personal trainer I will tailor a program to get you fit in no time at all!.
I am also qualified to give you nutritional advice as well as pilates, pre and post natal, boxing and kick boxing instructor, swiss ball qualified.
No more excuses I'll come to you :)
One on one training from $50
Join estsblished groups or start your own $25ea
Cert 3 and 4 in fitness Master ...
Outdoor Personal Training/ Body Transformation!
LOSE UP TO 15kgs IN 12 WEEKS & KEEP IT OFF!
If You are looking for a Personal Trainer that can help you acheive your fitness goals or get in shape for a special occasion? LOOK NO FURTHER!
WE WILL ALSO HELP YOU WITH A HEALTHY FOOD GUIDE!!
LOCATION: MOBILE SERVICE
TIME: FLEXIBLE
PRICE: $50 PER SESSION (3 SESSIONS PER WEEK)
SESSIONS INCLUDE
- Boxing
- Pilates
- Circuit training
- Resistance/Weights
- ...
Outdoor Personal Training/ Body Transformation!
LOSE UP TO 15kgs IN 12 WEEKS & KEEP IT OFF!
If You are looking for a Personal Trainer that can help you acheive your fitness goals or get in shape for a special occasion? LOOK NO FURTHER!
WE WILL ALSO HELP YOU WITH A HEALTHY FOOD GUIDE!!
LOCATION: MOBILE SERVICE
TIME: FLEXIBLE
PRICE: $50 PER SESSION (3 SESSIONS PER WEEK)
SESSIONS INCLUDE
- Boxing
- Pilates
- Circuit training
- Resistance/Weights
- ...
Winter is coming... and so is your chance to get fit, healthy and happy in the colder months!!!
Where else can you get..
A 20 metre heated lap pool
Spa
Free fitness assessments and program updates.
Boutique feel and ongoing support
Kettle bells up to 56kg
Dumb bells up to 60kg
Complimentary Personal Training session
Awesome new fitness friends who genuinely care about your goals.
and soon.... a brand new group fitness studio with yoga classes, pilates, boxing, bootamp and ...
In 2011 I decided to set myself a goal to use my own passion for fitness and become a personal trainer that help others feel good, look great and stay healthy. I have considerable experience and my background is in contemporary and freestyle dance so movement, expression and self confidence is very important to me. I would like to send a positive message of exercise and nutrition to as many people as I can.
My ideal reputation as a personal fitness trainer is to be focused, motivational and ...
Hi all,
My name is Johnson, an outdoor trainer/ instructor!
- Strength training
- Weight loss
- Beach workout
- Yoga /Pilates
- Nutrition advice
location of your choice!
Please find out more here!!
www.johnsonzhang.wix.com/human-movement
www.johnsonzhang.wix.com/human-movement
(not interested in advertising, please do not call me)