Personal Trainer and Online Coach
This quote is why I can confidently say that I am good at what I do. I have found a job that I love and this positivity allows me to influence, guide, motivate and educate my clients with passion and integrity.
I can help you change your life, because I have changed mine. The person I was 5 years ago was very different to the person I am now. I have transformed from anxious, shy, negative, self-doubting and fearful to (mostly) calm, confident, positive, self-believing and loving.
Notice that I said I can help you and not that I can do it for you. If I said that I would be lying. If you are serious about making changes and transforming your life I will give you the tools and knowledge to do this, without overwhelming you.
I am offering Personal Training session in the Northern Beaches area and in Sydney, as well as Online Fitness Coaching. I provide fun yet challenging personal training sessions and will teach you techniques and help you build mindful habits that will lead you to a healthier and happier you.
So what does it mean to be mindful about your fitness?
To get an idea below are some of the habits I will help you to build:
Bringing your attention to your body, focusing on your breathing and form during exercise
Taking your time
Being mindful of your self-talk
Being in the moment (because you are enjoying the process)
Loving yourself at all times
The results of building the above habits into your training sessions as well as your everyday life will lead to life changing benefits including such things as, increased energy, more self-confidence and creativity, improvements in your physical well-being and mental health, and an overall more positive outlook on life.
If you want me to help you change your life get in touch now :)
Personal Training sessions bought in groups of 5 or 10 are priced at $50 per hour.
Individual 1 hour sessions are priced at $60 per hour.
Online coaching is priced at $75 per month. This includes a monthly plan, continuous support via email and weekly Skype or phone catch ups.
Online personal trainer in sydney
Female Personal Trainer & ONLINE COACH Eastern Suburbs
Online Personal Training and Nutrition Coaching
REAL FITNESS DYNAMICS - COACH & ONLINE TRAINER
Online coaching 💪🏽
ONLINE NUTRITION COACHING
Personal Trainer & Running Coach
- Monday: 5:00am to 9:00pm