0 Results: Classes in Bondi Beach 2026, NSW

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Book a cooking class in your own home with Antonio, design a menu in advance and let Antonio bring all the ingredients to you. Put some music on and have some fun and be left with a table of food to enjoy. Email your interested to

本周日下午，我们将会开启为期7天的正念冥想入门体验营。 7天打卡体验 【每日提醒，每晚答疑；自录音频与冥想导引推荐】 附加两场活动 -- 一场线下（有线上版），一场线上。 第一场：《随时随地，保持正念 —— 无需额外花时间的冥想修行》—日常生活篇 帮助大家了解「正念」和传统冥想的区别，和其易操作性：在我们通勤路上、滑手机时、甚至和人发生冲突时等生活中的每个动作，都可以用到它。通过内观，我们可以做到 | 稳定专注 | 缓解焦虑 | 高效工作 | 享受生活 |。 第二场：《心即理 —— 解决人生卡点 ，找回真实可爱的自己》—恐惧篇 职场晋升、人际沟通、亲子育儿、夫妻关系… 人生里需要做决定、需要解决的【外部问题】太多，我们感到焦头烂额，无从下手。当我们把目光过度地放在【外部问题】，寻求【外部帮助】，有没有想过听一听自己的【内心】？这场活动旨在指出，如何从“心”出发，重新审视生活中所谓的“问题” —— 不论是原生家庭给我们带来的影响，还是这个社会给予的女性和男性的传统规训等等，导致我们在行事判断时容易被绊住手脚，很难执行，或是不敢做决定。所有的问题，我们都可以通过「正念」，越过紧张与

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