Anatomy of Core Stability - Hollis Lance Liebman
The blurb:- 'Anatomy of Core Stability' is a blueprint for working key muscle groups in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life.
These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation, and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, 'Anatomy of Core Stability' provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the musclues that benefit most from that movement, 'Anatomy of Core Stability' provides everything you need to improve your technique and strengthen your core.
Contents pages are shown in photos 3 & 4.
160 pages. Published by Hinkler Books Pty Ltd in 2013. ISBN 978-1******2851-8. [Approx 26 x 19.5 x 1.3cms & 550g].
This book is in excellent condition with pages clean, tightly bound and no creasing of the spine. Minimal signs of use/storage to the exterior as per photos 1 & 2.
Also have 'Anatomy of Core Training' and 'Anatomy of Yoga' listed separately at present.
- Inspections welcome. I won't get offended if you decide that this is not for you.
- Best to phone [three&two zero&nine seven&one eight&two] if you are keen to collect. I will respond to messages but often only get to check them late in the evening, and I don't use a mobile so please check your email for replies.
- Please check your Spam folder if you are expecting a reply and it hasn't shown up. Email services regularly misidentify Gumtree messages as such.
sport recreation health well being warm up stretches swiss ball abdominal bends spinal iliotibial band adductor hip flexor piriformis lumbar static extension brace pelvic tilt lift balance thigh plank quadruped transverse abs bridge glute lunge hamstring squat roll hyperextension back hip steps press dynamic jackknife crossover push up dip medicine ball saw curl knee leg twist scissors bicycle crunch deadlift swimming lateral
- Date Listed:05/12/2019
- Last Edited:05/12/2019
Wonder Core Home Gym
Scuba Gear: Oceanic, Hollis, Dive Rite
Pro abs and core home gym exercise
Gym set - Healthstream
Core Control for huge muscle growth, repair & health.
Active Core Strength Exercise Wheel
Wonder core 2
Gym Weightlifting Belt, Gloves etc
Gym Balance Core Ball with Resistance Strap