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- Common FAQs
- Some pilates instructors recommend starting with mat-based Pilates, as it gives beginners a chance to learn the correct muscle control. After students are familiar with the techniques, exercise on the reformer can be added.
- Price will depend on the brand, model and condition, with many options available. New Pilates Reformer machines can be found on Gumtree, where prices have ranged from around $990 up to $6000, but expect to pay less for a second-hand machine.
- The Pilates Reformer machine you choose should be based on your exact needs, including budget, size and functions. Fortis Pilates Reformers and AeroPilates machines have been recommended as suitable for home use.
- Reformer Pilates has a number of benefits including strengthening major muscle groups, building core strength and increasing flexibility. Many people also use Reformer Pilates for rehabilitation and to prevent injury.
- Reformer Pilates is similar to mat-based Pilates and involves many of the same exercises. The difference is the use of a reformer machine, which is a bed-like frame topped by a platform that can move back and forth on wheels.