Run With The Best - Tony Benson & Irv Ray
Run With The Best - Tony Benson & Irv Ray Very good condition A Coach's Guide to Training Middle and Long Distance Runners Based on the Lydiard and Cerutty Models, Tony Benson and Irv Ray. 2nd edition (2001). New chapters on marathon and steeplechase training, plus the development of an elite American prep middle distance runner. This is the book you need, coach, to take your runners to the next level. Well illustrated.