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Holistic Health & Life Coaching
Expertise
Health Promotion and Prevention
Fitness and Sports Training
Personal Yoga Coaching
Life Coaching/ Psychological Counselling
Nutrition Coaching
Personal Holistic Health and Life Coaching
Are you looking to improve your health and well-being, but don't know where to start? As a holistic health coach, I can help you take the first step towards achieving vibrant health and wellness.
Whether you're looking to manage a stress, unlock your potential, or simply learn how to live a healthier and more balanced life, I offer personalized guidance and support that addresses the whole person. From nutrition counseling and life coaching to mindfulness training and stress reduction techniques, I provide a comprehensive approach that is tailored to your unique needs and preferences.
My coaching style is rooted in education and empowerment. I provide you with the knowledge, resources, and support you need to make informed decisions about your health and to take an active role in your own wellness. Together, we'll work to set realistic goals and develop a plan of action that is tailored to your unique needs and preferences.
As a holistic health coach, my goal is to help you achieve improved health and wellness by addressing the physical, mental, emotional, and spiritual aspects of your life. I provide a supportive and non-judgmental environment that honors your unique journey. Through coaching and training, I aim to inspire and empower you to live your best life, both physically and mentally. Together, we embark on a journey of self-discovery, self-care, and self-realization, fostering lasting positive changes that ripple through every aspect of their lives.
If you're not ready for ongoing coaching, I also offer single-time drop-in sessions that provide targeted guidance and support on a specific issue or concern. I can provide you with practical strategies and tools that can help you achieve your goals and improve your overall well-being.
If you're ready to take the first step towards achieving optimal health and well-being, I encourage you to schedule a free consultation with me today. Together, we can assess if I can help you on your path.
Some of my qualifications:
- Bachelor of Science in Health Promotion and Prevention
- Postgrad student Public Health; Psychology
- Certified Fitness and Personal Trainer, Health Coach
- Certified Yoga Instructor
- Certified Psychological Counsellor, Life and Business Coach
Are you looking to improve your health and well-being, but don't know where to start? As a holistic health coach, I can help you take the first step towards achieving vibrant health and wellness.
Whether you're looking to manage a stress, unlock your potential, or simply learn how to live a healthier and more balanced life, I offer personalized guidance and support that addresses the whole person. From nutrition counseling and life coaching to mindfulness training and stress reduction techniques, I provide a comprehensive approach that is tailored to your unique needs and preferences.
My coaching style is rooted in education and empowerment. I provide you with the knowledge, resources, and support you need to make informed decisions about your health and to take an active role in your own wellness. Together, we'll work to set realistic goals and develop a plan of action that is tailored to your unique needs and preferences.
As a holistic health coach, my goal is to help you achieve improved health and wellness by addressing the physical, mental, emotional, and spiritual aspects of your life. I provide a supportive and non-judgmental environment that honors your unique journey. Through coaching and training, I aim to inspire and empower you to live your best life, both physically and mentally. Together, we embark on a journey of self-discovery, self-care, and self-realization, fostering lasting positive changes that ripple through every aspect of their lives.
If you're not ready for ongoing coaching, I also offer single-time drop-in sessions that provide targeted guidance and support on a specific issue or concern. I can provide you with practical strategies and tools that can help you achieve your goals and improve your overall well-being.
If you're ready to take the first step towards achieving optimal health and well-being, I encourage you to schedule a free consultation with me today. Together, we can assess if I can help you on your path.
Some of my qualifications:
- Bachelor of Science in Health Promotion and Prevention
- Postgrad student Public Health; Psychology
- Certified Fitness and Personal Trainer, Health Coach
- Certified Yoga Instructor
- Certified Psychological Counsellor, Life and Business Coach
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