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Wanted: Want to learn weight lifting
I've recently acquired some second hand gym equipment but have limited experience using them.
These includes a bench, squat rack, weights, dumb bells, kettle bell and a barbell.
Planning to set this up in my garage in Gungahlin.
Are there any PTs, health students or even gymgo-ers happy to provide lessons on a weekly basis?
Cheers
These includes a bench, squat rack, weights, dumb bells, kettle bell and a barbell.
Planning to set this up in my garage in Gungahlin.
Are there any PTs, health students or even gymgo-ers happy to provide lessons on a weekly basis?
Cheers
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