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Yoga practice Monday, 5.30 pm
$16
How I look at yoga
In its original context, its the bliss, self-awareness, it’s meditation – it is not the attempt to push your body into certain positions.
The physical aspect is a wonderful gift – because such practice would allow you to feel and rejoice in your body getting stronger and more flexible.
When practiced authentically, the postures can be a beautiful part of the Body / minds journey, but they are not the most prominent aspect .
It’s seeing if you could challenge yourself for a greater depth of practice:
By Bringing your awareness to every breath during class, and to be present with every movement of the body, you will feel gratitude towards yourself and others during and after practice, further more it’s allows self compassion to grow within you, and just let go of the attachment to the things that your mind says you need and expect. ( the things that don’t serve you )
It’s about no expectations, no self
judgemental ideas, just to enjoy the full beauty and grace of this practice called Yoga ! And all of this on a mat 🙏
See you in class 6.30 pm Monday and Wednesday nights @ Gilston Hall , Highland park
Regards
Garry
Sent from my iPhone
In its original context, its the bliss, self-awareness, it’s meditation – it is not the attempt to push your body into certain positions.
The physical aspect is a wonderful gift – because such practice would allow you to feel and rejoice in your body getting stronger and more flexible.
When practiced authentically, the postures can be a beautiful part of the Body / minds journey, but they are not the most prominent aspect .
It’s seeing if you could challenge yourself for a greater depth of practice:
By Bringing your awareness to every breath during class, and to be present with every movement of the body, you will feel gratitude towards yourself and others during and after practice, further more it’s allows self compassion to grow within you, and just let go of the attachment to the things that your mind says you need and expect. ( the things that don’t serve you )
It’s about no expectations, no self
judgemental ideas, just to enjoy the full beauty and grace of this practice called Yoga ! And all of this on a mat 🙏
See you in class 6.30 pm Monday and Wednesday nights @ Gilston Hall , Highland park
Regards
Garry
Sent from my iPhone
- Date Listed:26/09/2021
- Last Edited:28/03/2023
- Condition:New
- Shipping:Pickup Only
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