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NEW AFTER-HOURS AEROBIC CLASSES -Seniors Inc, Little Bay
New After-Hours Aerobics Classes on Mondays, Wednesdays and Saturdays
Instructor Tanya Stocks from Innermoves.
All These Classes will be in our beautiful Cottage at 15 Pine Ave, Little Bay
Aerobics, dance and movement at any level are perfect antidotes for stress, anxiety and fatigue.
$15 cash per class or 1 Coast Centre voucher
(available in books of 10 for $110)
Suitable for all levels of fitness
Everyone welcome
Discounts available for bulk purchases.
Enquire T. *****4886
Monday night classes are at 6.30 and Saturday mornings start at 9.30
On Mondays and Saturdays Tanya will present Innermoves Full Body Fitness (lFB Fitness)
IFB Fitness is a fun full body workout fused with aerobic exercises, Dance, Boxhit, integrating elements of tai chi, strengthening and balance exercises.
All fitness levels are welcome.
On Wednesday nights the Class will include more Resistance training plus a combination of strength and conditioning exercises, balance and focus on Core strength.
All levels are welcome.
(What to bring? Your own mat and weights)
Instructor Tanya Stocks from Innermoves.
All These Classes will be in our beautiful Cottage at 15 Pine Ave, Little Bay
Aerobics, dance and movement at any level are perfect antidotes for stress, anxiety and fatigue.
$15 cash per class or 1 Coast Centre voucher
(available in books of 10 for $110)
Suitable for all levels of fitness
Everyone welcome
Discounts available for bulk purchases.
Enquire T. *****4886
Monday night classes are at 6.30 and Saturday mornings start at 9.30
On Mondays and Saturdays Tanya will present Innermoves Full Body Fitness (lFB Fitness)
IFB Fitness is a fun full body workout fused with aerobic exercises, Dance, Boxhit, integrating elements of tai chi, strengthening and balance exercises.
All fitness levels are welcome.
On Wednesday nights the Class will include more Resistance training plus a combination of strength and conditioning exercises, balance and focus on Core strength.
All levels are welcome.
(What to bring? Your own mat and weights)
- Date Listed:12/04/2024
- Last Edited:12/04/2024
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