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Mind Body Man, Mens Retrreat
This is a one day men's retreat for men who want to change but do not know where to start.
The day incorporates 4 elements and is packed with information about each.
1. The Breath
An exploration into breathing, it's functions within the body (these go beyond mere respiration), some exercises for optimising the breath and some exercises for using the breath as a health tool.
2. Movement
Covering 3 elements which include
1- Using movement to increase energy
2- Some simple exercises using various tools to improve strength through a complete range of motion
3- Some simple partner activities to work with how you engage your centre of gravity.
3. Food
We share a high quality high fat meal and have a frank discussion about diet.
4. Creative Play
Juggling practice, theatre games and, if we are moving along well, exploration of red nose clown
5. Fire Sing Along
I will light the fire and we can spend the last bit of the event sitting around singing sea shanties
Each participant gets to take home a tonne of references to explore
There is plenty of reading material lying around which you are welcome to peruse.
Cost is 250
Bookings at https://www.trybooking.com/CPWOV
Instagram mindbodymanofficial
Make this the beginning of your change
The day incorporates 4 elements and is packed with information about each.
1. The Breath
An exploration into breathing, it's functions within the body (these go beyond mere respiration), some exercises for optimising the breath and some exercises for using the breath as a health tool.
2. Movement
Covering 3 elements which include
1- Using movement to increase energy
2- Some simple exercises using various tools to improve strength through a complete range of motion
3- Some simple partner activities to work with how you engage your centre of gravity.
3. Food
We share a high quality high fat meal and have a frank discussion about diet.
4. Creative Play
Juggling practice, theatre games and, if we are moving along well, exploration of red nose clown
5. Fire Sing Along
I will light the fire and we can spend the last bit of the event sitting around singing sea shanties
Each participant gets to take home a tonne of references to explore
There is plenty of reading material lying around which you are welcome to peruse.
Cost is 250
Bookings at https://www.trybooking.com/CPWOV
Instagram mindbodymanofficial
Make this the beginning of your change
- Date Listed:07/02/2024
- Last Edited:03/04/2024
- Event Dates:10/02/2024 to 20/04/2024
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