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Ten10 Fitness
Expertise
Outdoor Group Fitness Classes
Mobile Personal Training
Outdoor Group Fitness Classes include HIIT (high intensity interval training) and Boxing, providing an invigorating, time efficient and effective full body workout suitable for all abilities. Classes utilise a combination of strength and cardio exercises in a variety of formats with periods of exercise indispersed with periods of rest. HIIT classes incorporate bodyweight, slam ball, dumbbell, battle rope and kettlebell exercises. Guaranteed to burn fat, tone up, increase strength and endurance, and lift your mood!
TIMETABLE
HIIT:
Mon / Wed / Fri - 6am (45mins)
Tue / Thur - 9am (45mins)*
Boxing:
Fri - 9am (45mins)
Korella Park (Mullaloo) - east end
New participants will be required to complete a health questionnaire prior to first session. Please message if you will be attending for the first time.
Cost $15 per session.
*Bubs welcome at Tue / Thurs 9am classes, but remain responsibility of participant.
NB: Classes will continue under most weather conditions, except thunder and lightning!
20 years’ experience and insured.
Qualifications: Bachelor of Exercise Science; Registered L3 Exercise Professional (AusActive); L2 Strength & Conditoning Coach.
Mobile PT also available - Please message for more info and rates.
TIMETABLE
HIIT:
Mon / Wed / Fri - 6am (45mins)
Tue / Thur - 9am (45mins)*
Boxing:
Fri - 9am (45mins)
Korella Park (Mullaloo) - east end
New participants will be required to complete a health questionnaire prior to first session. Please message if you will be attending for the first time.
Cost $15 per session.
*Bubs welcome at Tue / Thurs 9am classes, but remain responsibility of participant.
NB: Classes will continue under most weather conditions, except thunder and lightning!
20 years’ experience and insured.
Qualifications: Bachelor of Exercise Science; Registered L3 Exercise Professional (AusActive); L2 Strength & Conditoning Coach.
Mobile PT also available - Please message for more info and rates.
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Trading hours:
- Monday: 6:00am to 3:00pm