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Jillian Michaels: 30 Day Shred DVD
$15 Negotiable
Get ready for the best body of your life! Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. Lose up to 10kg in 30 days! As your very own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3 – in no time you'll achieve a lean, shredded body.
Each 20-minute workout contains:
■ One 2-Minute Warm-Up
■ Three 6 Minute Circuits Featuring Jillian's 3-2-1 Interval System
■ 3 Minutes Of Strength
■ 2 Minutes Of Cardio
■ 1 Minute Of Abs
■ One 2-Minute Cool Down
Each 20-minute workout contains:
■ One 2-Minute Warm-Up
■ Three 6 Minute Circuits Featuring Jillian's 3-2-1 Interval System
■ 3 Minutes Of Strength
■ 2 Minutes Of Cardio
■ 1 Minute Of Abs
■ One 2-Minute Cool Down
- Date Listed:30/08/2021
- Last Edited:30/08/2021
- Condition:Used
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