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TREAT YOUR NECK BOOK AND DE-STRESS EXERCISES BOOK - 2 BOOKS
$40
TREAT YOUR OWN NECK
EASY EXERCISES TO RELIEVE STRESS
......................................................................................2 BOOKS
***TREAT YOUR OWN NECK
BY ROBIN MCKENZIE
CHAPTERS --
ACKNOWLEDGEMENT
INTRODUCTION
THE NECK OR CERVICAL SPINE
COMMON CAUSES OF NECK PAIN
EXERCISES
WHEN TO APPLY THE EXERCISES
GENERAL INSTRUCTIONS
SUMMARY
***EASY EXERCISES TO RELIEVE STRESS
HUSSEIN ESHREF
BSC OST MED ND DO
PHOTOGRAPHS BY ANTHEA SIEVEKING
THIS BOOK IS A GENTLE AND RELAXING PROGRAMME TO SOOTHE THE STRESSES AND STRAINS CAUSED BY THE PRESSURE OF MODERN LIFE.
~CONTAINS EASY-TO-FOLLOW EXERCISES, WITH CLEAR INSTRUCTIONS AND PHOTOGRAPHS, REQUIRING MINIMUM PHYSICAL EXERTION AND PHYSICAL STRENGTH.
~EMPHASIZES ON HOLISTIC APPROACH, DESIGNED TO RELEASE BOTH PHYSICAL AND MENTAL TENSION IN THE WHOLE BODY AS WELL AS INDIVIDUAL AREAS.
~INCLUDES QUICK STRESS-BANISHING TECHNIQUES YOU CAN DO AT WORK OR AT HOME TO REDUCE THE BUILD-UP OF TENSION.
~IS BASED ON THE AUTHOR'S 20 YEARS OF PROVEN SUCCESS WITH DANCERS, SPORTSMEN, ACTORS AND FILM STARS.
HUSSEIN ESHREF IS DIRECTOR OF THE CANONBURY CLINIC OF OSTEOPATHY IN LONDON, A QUALIFIED PSYCHOTHERAPIST, NATUROPATH AND OSTEOPATH AND AN EXPERIENCED PRACTITIONER OF YOGA, CHINESE MASSAGE AND OTHER EASTERN ARTS.
ANTHEA SIEVEKING IS RENOWNED FOR HER CLEAR AND NATURAL PHOTOGRAPHS OF ADULTS AND CHILDREN.
FOR A FASTER REPLY 'TEXT' BEFORE 'EMAIL'....IF URGENT--'RING'
I ACCEPT C.O.D. OR *PAY PAL OR *PAY ID OR *BANK ACCOUNT DEPOSIT
PICKUP OR POST (PLEASE ASK FOR POSTAGE COSTS) OR
DELIVERY MAY BE POSSIBLE FOR A SMALL FEE – PLEASE ASK
PET & SMOKEFREE HOME
SITUATED AT REGENCY DOWNS.
5 MINS IN FROM PLAINLAND ON WARREGO HIGHWAY
LOCKYER VALLEY. QLD
APPROX HALFWAY FROM IPSWICH & TOOWOOMBA. QLD
1 HR FROM BRISBANE
PLEASE CHECK OUT MY OTHER ITEMS
THANKS FOR LOOKING
QUESTIONS?? WELCOME :-)
EASY EXERCISES TO RELIEVE STRESS
......................................................................................2 BOOKS
***TREAT YOUR OWN NECK
BY ROBIN MCKENZIE
CHAPTERS --
ACKNOWLEDGEMENT
INTRODUCTION
THE NECK OR CERVICAL SPINE
COMMON CAUSES OF NECK PAIN
EXERCISES
WHEN TO APPLY THE EXERCISES
GENERAL INSTRUCTIONS
SUMMARY
***EASY EXERCISES TO RELIEVE STRESS
HUSSEIN ESHREF
BSC OST MED ND DO
PHOTOGRAPHS BY ANTHEA SIEVEKING
THIS BOOK IS A GENTLE AND RELAXING PROGRAMME TO SOOTHE THE STRESSES AND STRAINS CAUSED BY THE PRESSURE OF MODERN LIFE.
~CONTAINS EASY-TO-FOLLOW EXERCISES, WITH CLEAR INSTRUCTIONS AND PHOTOGRAPHS, REQUIRING MINIMUM PHYSICAL EXERTION AND PHYSICAL STRENGTH.
~EMPHASIZES ON HOLISTIC APPROACH, DESIGNED TO RELEASE BOTH PHYSICAL AND MENTAL TENSION IN THE WHOLE BODY AS WELL AS INDIVIDUAL AREAS.
~INCLUDES QUICK STRESS-BANISHING TECHNIQUES YOU CAN DO AT WORK OR AT HOME TO REDUCE THE BUILD-UP OF TENSION.
~IS BASED ON THE AUTHOR'S 20 YEARS OF PROVEN SUCCESS WITH DANCERS, SPORTSMEN, ACTORS AND FILM STARS.
HUSSEIN ESHREF IS DIRECTOR OF THE CANONBURY CLINIC OF OSTEOPATHY IN LONDON, A QUALIFIED PSYCHOTHERAPIST, NATUROPATH AND OSTEOPATH AND AN EXPERIENCED PRACTITIONER OF YOGA, CHINESE MASSAGE AND OTHER EASTERN ARTS.
ANTHEA SIEVEKING IS RENOWNED FOR HER CLEAR AND NATURAL PHOTOGRAPHS OF ADULTS AND CHILDREN.
FOR A FASTER REPLY 'TEXT' BEFORE 'EMAIL'....IF URGENT--'RING'
I ACCEPT C.O.D. OR *PAY PAL OR *PAY ID OR *BANK ACCOUNT DEPOSIT
PICKUP OR POST (PLEASE ASK FOR POSTAGE COSTS) OR
DELIVERY MAY BE POSSIBLE FOR A SMALL FEE – PLEASE ASK
PET & SMOKEFREE HOME
SITUATED AT REGENCY DOWNS.
5 MINS IN FROM PLAINLAND ON WARREGO HIGHWAY
LOCKYER VALLEY. QLD
APPROX HALFWAY FROM IPSWICH & TOOWOOMBA. QLD
1 HR FROM BRISBANE
PLEASE CHECK OUT MY OTHER ITEMS
THANKS FOR LOOKING
QUESTIONS?? WELCOME :-)
- Date Listed:26/01/2019
- Last Edited:17/12/2022
- Condition:Used
- Shipping:Pickup Only
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