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The Wellness Map - Fitness Health Coaching - Personal Training
Expertise
PERSONAL TRAINING (one on one)
BUDDY TRAINING (two on one)
MUMS AND BUBS (one on one)
YOGALATES (one on one)
WELLNESS COACHING (one on one)
HEALTHY RESET for Body, Mind And Soul
PERSONAL TRAINING - 30 minute sessions
WELLNESS COACHING - 45 minute sessions
How long have you been saying,
‘I should start looking after myself better’?
If it’s been a while… then here is your sign to START NOW!
- build confidence, see results, smash goals -
- maximise your workouts -
- learn more about your health and wellbeing -
- receive guidance, support and advice -
- for women of all ages and levels of fitness -
CALL OR TEXT TODAY - ******** 847
Located at Revive Yoga & Wellness Centre, Orion S/C, Springfield
From 8.30am to 3.00pm
Send me an email, drop me a text or give me a call
Happy to answer all of your questions
www.facebook.com/The-Wellness-Map-Fitness-Health-Coaching-1589600881277564/
Like my Facebook Page for further information, inspiration and updates. Exercise eBooks are also available for purchase. If you have any questions, I’d love to hear from you x
Session Descrpitions:
Personal Training
FUNCTIONAL . STRONG . CHALLENGING
Whether you’d like the guidance of a professional to keep you on track, or you’re ready to kickstart some new health goals and break old habits, you’ll see big results. Join me for a session that takes on a holistic approach to Personal Training using a combination of exercise, mindfulness, intention setting, affirmations, gratitude, and meditation. This is a one-on-one session which can be in the form of Personal Training, Mums & Bubs, or Yogalates.
Buddy Training
FRIENDS . SUPPORT . COMPETITION
Workout with your buddy, share the challenge, the sweat, the fun, and the laughs. Be inspired and encouraged by each other, and take control of your health, fitness and wellbeing together.
Mums & Bubs
HEALING . RESTORE . EMPOWER
Bring your baby and enjoy this nurturing session that’s perfect for post-natal rehab or a for a new mum looking to increase fitness. One-on-one training (see Personal Training) is also available for pregnancy or post-natal exercise.
Yogalates
CONNECTION . PEACE . ESCAPE
Enjoy this restorative Yogalates class that focuses on wellbeing, using a Yoga-Pilates fusion of exercises incorporating breathing techniques, improving core strength and flexibility. A refreshing, grounding session that finishes in shavasana, blissing out to the smell of doTERRA essential oils. One-on-one training (see Personal Training) is also available.
Wellness Coaching
PERSONAL . ACCOUNTABILITY . RESULTS
Work out what you want, why you want it, what’s stopping you, then let’s make a step-by-step plan to achieve it. Empower yourself, feel confident and kick goals.
CALL OR TEXT TODAY - ******** 847
PERSONAL TRAINING - 30 minute sessions
WELLNESS COACHING - 45 minute sessions
How long have you been saying,
‘I should start looking after myself better’?
If it’s been a while… then here is your sign to START NOW!
- build confidence, see results, smash goals -
- maximise your workouts -
- learn more about your health and wellbeing -
- receive guidance, support and advice -
- for women of all ages and levels of fitness -
CALL OR TEXT TODAY - ******** 847
Located at Revive Yoga & Wellness Centre, Orion S/C, Springfield
From 8.30am to 3.00pm
Send me an email, drop me a text or give me a call
Happy to answer all of your questions
www.facebook.com/The-Wellness-Map-Fitness-Health-Coaching-1589600881277564/
Like my Facebook Page for further information, inspiration and updates. Exercise eBooks are also available for purchase. If you have any questions, I’d love to hear from you x
Session Descrpitions:
Personal Training
FUNCTIONAL . STRONG . CHALLENGING
Whether you’d like the guidance of a professional to keep you on track, or you’re ready to kickstart some new health goals and break old habits, you’ll see big results. Join me for a session that takes on a holistic approach to Personal Training using a combination of exercise, mindfulness, intention setting, affirmations, gratitude, and meditation. This is a one-on-one session which can be in the form of Personal Training, Mums & Bubs, or Yogalates.
Buddy Training
FRIENDS . SUPPORT . COMPETITION
Workout with your buddy, share the challenge, the sweat, the fun, and the laughs. Be inspired and encouraged by each other, and take control of your health, fitness and wellbeing together.
Mums & Bubs
HEALING . RESTORE . EMPOWER
Bring your baby and enjoy this nurturing session that’s perfect for post-natal rehab or a for a new mum looking to increase fitness. One-on-one training (see Personal Training) is also available for pregnancy or post-natal exercise.
Yogalates
CONNECTION . PEACE . ESCAPE
Enjoy this restorative Yogalates class that focuses on wellbeing, using a Yoga-Pilates fusion of exercises incorporating breathing techniques, improving core strength and flexibility. A refreshing, grounding session that finishes in shavasana, blissing out to the smell of doTERRA essential oils. One-on-one training (see Personal Training) is also available.
Wellness Coaching
PERSONAL . ACCOUNTABILITY . RESULTS
Work out what you want, why you want it, what’s stopping you, then let’s make a step-by-step plan to achieve it. Empower yourself, feel confident and kick goals.
CALL OR TEXT TODAY - ******** 847
- ABN:49817804331
- Accreditation:Fitness Australia Registration #75484
Ratings Summary
Overall rating:5 / 5
Quality:5 / 5Reliability:5 / 5Friendliness:5 / 5
Your Review
Reviews (1)
first rate, relaxed atmosphere. A good Listener.
5 / 5
A good Listener, Tailored to fit you and your fitness level. Full of information to give to you.
Highly recommended. Always wants to help you - the person you are.
Quality:5 / 5Reliability:5 / 5Friendliness:5 / 5
Mrs Maria Reid
Gummie since 2012
05/02/2015
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