Yoga for Breathing Disorders- DVD - Brand New (Unpacked)
Yoga for Breathing Disorders- DVD - Brand New (Unpacked) Various Yogic practices (Hathenas) demonstrated and explained in detail here, lead to a strong and resilient body. Sections; 1.Hathenas (Adham Pranayama) to increase breath capacity and efficiency in the low chest area. 2.Hathenas (Madhyam Pranayama) to increase breath capacity and efficiency in the middle chest area. 3.Hathenas (Adhyam Pranayama) to increase breath capacity and efficiency in the uper chest area. 4.Hathenas (Mahat Yoga