From Fat to Fit and Fit to Fitter!
What are your goals for the summer?
Come and join us in this challenge and we will offer you personal coaching on exercise and nutrition program from Day 1!
$35.00 for 5 Active Fitness sessions including Nutrition and health/fitness education/tips! It's GREAT ...VALUE and LOADS of FUN!!
FREE OFFER :
Do you want to know your body fat %, hydration level, basal metabolic rate, metabolic age and visceral fat levels?
Sign up for the challenge and we will show more
Two day garage sale this weekend in Melton South.
Brand clothing, books, handbags, plants, bric a brac, collectables, kitchenware, electrical and childrens toys.
No vinyl records sorry.
Moving to Coffs Harbour soon, must clear.
Corner of Coburns Road and Joy Street
Should be great weather
Hi parents, family, friends and expecting mums and dads!
Just a little bit about me...I am Mel, a student midwife studying at ACU, I have grown up in a big family, and I work in childcare which has all influenced my passion about becoming a midwife.
If yourself or someone you know is pregnant ...(under 35 weeks) I would be privledged to offer my support as a student midwife throughout this wonderful time. Being involved in this program allows you to gain safe and free support and it also ...show more
WEDDINGS PARTIES ANYTHING ~ Be Dance Ready.
2 Locations & 2 time Slots
Easy Learn Salsa & Bachata
Latin, Swing Jive & Ballroom
Choose one or do both at once.
Patient teachers who break it down so your confidence improves continually. No excuses left, start now... & join the fun.* Cool moves. * Great music. * No partner required.* Expert tuition including an understanding of the how to pick the beats in the music. * Dance only with your partner, only singles ...show more
Beginners Dance Course – Salsa & Bachata. FREE for partners. one pays $100 & partner is FREE! or Latin, Swing/Jive & Waltz.
2 Locations & 2 time Slots 5 hours over 4 weeks.
Easy Learn Course with patient teachers who break it down so your confidence improves continually. No excuses left, start no...w & join the fun.
* Cool moves. * Great music. * No partner required.
* Expert tuition including an understanding of the Salsa Rhythms.
5 hours of classes Come once a week or do both courses.
Hi Peeps How's Going?
I am an Ex- traveller in au about 3 years ago.I am now living in Melbourne as a local .I am going to Great Ocean Road by my sedan car to camp in Beech Forest (Free Camping next to waterfalls) to get relax in the nature and remember the old times.I am looking trusting partner a...s an easy going one or two who s avaliable 5 september for couple days.I have my double camping(Tent,Air Maitress,blanket etc.)
I am late of 20s a good company easy going guy bit if crazy : Pp and My ...show more
Huge range of goods from household to cushions, toys, vases, paintings etc - some new. Electric heater as new. Large modern pink clock. DVD player. Bathroom ceiling heater with 2 lights. No furniture. Come support our childrens home in Kenya and get a bargain at the same time.
Saturday 8-1pm, Su...nday 8-1pm. 31 Dongara Circle, Jane Brook. Contact Linda for further info 0450 045978show more
15 LUDEMAN COURT RESERVOIR
SALE... SALE... SALE... SALE... SALE... SALE... SALE... SALE... SALE...
HUGE GARAGE SALE!!!!!
W...HEN: ON THIS SATURDAY THE 30TH - MORNING FROM 9:00AM-3:00PM.
LOTS AND LOTS OF STUFF.... NEW IN BOXES!!! SATURDAY ONLY!!! BRAND NEW !!
THERE ARE SOME USED ITEMS AS WELL...
GET HERE NICE AND EARLY ...show more
1485 Point Nepean Rd
In alley next to Tasting Station -
Rosebud's best and friendliest coffee shop.
8am - 1pm
No early callers.
Clothes, household items, jewellery, bric a brac.
HOUSE CLEARING GARAGE SALE
ALL ITEMS MUST GO
WILL EXTEND END DATE IF NECESSARY
Early Birds are welcome to call before Saturday, as need everything gone
Some items with incorrect prices, some not, negotiable on EVERYTHING
All sorts, clocks, Car & car parts, petrol gear, prints & paintings,...
Bric A Brac, china, glass, kitchen ware, retro, bottles, coke collectables,
Bed, furniture, hall stand, retro lounge, records, fishing gear, toy hellicopters, pocket bike, tins,
Vases, lamp ...show more
Qualified Primary/ Secondary Teacher offering Tutoring Services!
Providing Tutoring in:
- Primary Literacy Skills
- Primary Reading Skills
- Primary Spelling and Vocabulary Skills
- Primary General Knowledge Skills
- Primary Numeracy Skills
- Secondary English (Year 7-10)
- Secondary Hum...anities (Year 7-10)
Bachelor Degree in Psychological Science
Post Graduate Degree in Education
Currently gaining exposure working as a Casual Relief Teacher in two different Primary ...show more
Saturday 7 am - 12 noon. 3 families clearout. 27 VICTOR ST. RUNCORN
New fathers day gifts.
Jewellery and watches. Some new.
Bed safety rail.
Ladies , mens, and kids and babies clothes.
Toys and puzzles
Kids linen - kids doonas and sheets and towels.
Kitchenware and appliances
Vintage bessemer and tupperware.
Plants-some rare cycads and others.
And lots more.show more
Sat 6am to 2pm ish.Sun 8am to 1 ish..Lots of new different stuff! A beautiful collection of LED crystal,over 40 pieces all in excellent condition pls other old collectable & vintage glass wear & china.porcelain dolls,jewellery,nick nacks.A huge collection (6 boxes) of vinyl records from the 60's &70...'s-in great condition old electric jugs,art deco coffee perkolator(works) plus household,kitchenware,books,round table cloths,toys-some collectable, StarWars electronic galactic battle game from 1997 ...show more
Hi guys , around the middle of September I will be heading to Litchfield and kakadu on a bout an 8 day trip
plan is to head through litchfield from south to North along the 4x4 only Reynalds river track which goes through the part most people dont see before getting to the more famous spots (only... because the bitumen goes there)
then to go through Kakadu.
I can then either drop you in Darwin or you can Return to Kununnurra
Happy to answer any Questionsshow more
Guitar Lessons, beginners to intermediate, most styles.
Bass & Uke lessons also available
Blue Card holder
Teaching over 30 yrs
I come to you
Adult you need to make a 12 month comittment to see results
Students, Parent must encourage the student to practice for 20 minutes 3 Days a week after... the first 3-4 lessons to get the most out of lessons.
if you have not got a guitar talk to me so i can let you know what brands to buys
IF YOU DONT QUIT YOU WILL MAKE IT
Lesson prices are ...show more
STOLEN 1997 NISSAN COUPE PLATE NO. 1BEZ676.FROM CRYSTAL BROOK ROAD LESMURDIE BETWEEN 7.30pm FRIDAY 21 AUGUST AND 7.30am SATURDAY 22 AUGUST. GUTTED RAN OUT OF PETROL AND PARKED OPPOSITE WHITE GATED ENTRACE OF THE NATURE RESERVE ON CRYSTAL BROOK ROAD..............IF SEEN OR KNOW ANY THING PLEASE CONTA...CT ME OR POLICE
KIND REGARDSshow more
We are clearing the whole house due to make some space for the kids.
A range of household stuff, some furnitures, heaters, kids clothes, baby stuffs, shoes etc.
184 Clayton Rd, Clayton
Saturday, 30 aug 2014
8am to 2pm
Sunday August 31ST, 1PM - 5 pm *** TYGUM PARK WATERFORD WEST 4133
Ask for RAY or TROY.
OH, yes it's FREE!! 4-week Fitness Challenge in the Park
- Enjoy 12 fun fitness sessions with others
- Guidance by experienced Wellness Coaches
- Say HELLO to FEELING GOOD.. goodbye memberships
...- ALL AGES & FITNESS LEVELS WELCOME :)
~ Electronic Body Scan, Wellness Evaluation and Fitness Assessment ~ Wacky Wednesday Celebrations ~ Prizes and Group Support & Community Spirit ...show more
I'm a brisbane based muso/computer-nerd/artist and I reckon I'm pretty good at drawing up logos. The image attached is an example of one I drew up for a mate's band.
I charge $50 for a set of 10000*10000 pixel images (including black on white, white on black and one which a transparent backroun...d) which is easily big enough for a shirt or banner.
That's only like $10 per band member, which c'mon. Totally worth it.
Hit me up with your band name and how distorted you want it (on a scale ...show more
hey guys :D
My name is jascha and i'm from germany (23)
I work on a farm in the tabelands but i will leave at the middle of sep.
I wanne do a roadtrip to somewhere (thats not important)
and when somebody is out there and search for a friedly, open-mindet, adventurours, sporty and helpful pers...on ...i'm here ;-)
(for german guys - i prefer to speak english ;-) )
I would be glad to here from you :-)
I would like to leave Exmouth around the 6th of september to Perth.
I have my own car, all camping gear and my good mood for the lift ;)
I would like to share the fuel. It s about 1300 km to go to Perth, so about 200 $ to share.
I forcast the ride in 2 or 3 days. We will sleep... in free rest areas. I can pick you up on the road as well in Coral Bay, Carnavon, etc...
Call me or text me if you are interrested.
We are leaving for Perth tomorrow (30th of August). We are 3 people (one belgian, one german and an australian) travelling together since Darwin and we have one spare seat in the car.
Our plan is to arrive in Perth on the 12th of September but we want to stop in the beautiful spot ...on the West Coast (Karijini NP, Exmouth,...) If you want to join us, do not hesitate to contact us :)
Charlotte, Ben and Morganeshow more
I am looking for a lady called ( diane ) Don't know her last name who lives in MT COMPASS
reason being that she was my carer and i would like to recontect with her
All i know is that:...
She lives in Mt COMPASS
has one horse called ebony a STB then a another horse in which i donot know then ...name of all i know is that he is TB i have put pics up of what Ebony looks like.
a Rottie called Jess
A son called Haryle
A husband called steve
Has an account on GT
Worked at pantrol ...show more
Hammond Park Suburb-wide Garage Sale Event - THIS SATURDAY!
It's here! This Saturday, 30th August from 9am to 1pm.
Come to Hammond Park and grab a bargain!
Now 16 homes are taking part, so dust off your wallets and get your station wagon ready. Garage sales on:
Barfield Road (northern end)
Se...renity Parkway (enter off Baler Court)
Snowy Rise (from 11.30-2pm)
Flametree Bend x 2
Condamine ...show more
Spring is not far away and i'm keen to meet more social, funloving girls mid 20s - 30s who love going out !
Must love to glam up and go to the finer spots in Sydney but we'll also have a wide range of fun activities planned
So if your friends are all getting married or have fallen off the pl...anet, this is perfect for you!
Let me know a bit about you - would love to welcome you to the group if you want to make genuine female friendships and expand your social circle :)show more