2 Results: crossfit in Melbourne Region, VIC

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Offering Personal Training in Thornbury Different styles of training offered to suit different people of different needs. BEGINNERS FITNESS - Perfect for people brand new to fitness training. An emphasis first on learning movement mechanics, how to exercise safely. Starting slowly to minimise soreness. GENERAL FITNESS - For anyone just looking to improve thier general fitness. We will work on Strength, Stability, Power, Cardio and Flexibilty. Training done with an emphasis on minim