Personal Training - F2F & Online
Hi All, I'm a qualified and experienced Health and Fitness Coach with over 10 years of experience in the industry. I help people in the following areas: *Weight loss, *Muscle building/toning *Nutritional guidance and advice *Cycling-specific strength and conditioning *Flexibility/mobility *Injury prevention/rehabilitation I help people achieve their goals by providing a client-based approach, that is each individual client is different and as such, programming and prescription are tailored