Gym bench

Train Hard But Smart

Mind and Muscle Personal Training is a mobile business that runs it's services out of Boyd park, Nundah. We offer: > 1 on 1 personal Training > Small Groups > Bootcamp (Sat morning) > Customized Exercise Programs We cator for: > All ages > All shapes & sizes > All Fitness levels I totally understand taking on a new trainer can be scary. You're probably thinking, "Are they a good trainer?" "Am i going to waste my money?".......... Well, no need to worry,

Hi my name is Jess I'm the owner of Xtreme Fit Bootcamps I'm a qualified personal trainer with 10 years in the industry. I've got experience working with clients of all ages. I can work with all clients no matter your goal and achieve results. I am a mobile personal trainer so I can come to you, a park or even your gym. My availability is 6am-11am Monday-Wednesday If interested please don't hesitate to contact me so we can get you started on your fitness journey today!

Online Coaching at Your Fingertips! After many years of training time-poor people on the gym floor, I have created a system that focuses on short and effective workouts that will get you the results you desire without getting in the way of your busy schedule! Inside my Academy, you will have me on hand 24/7 as your online personal trainer. I will create bespoke home or gym fitness programs that satisfy your needs and align with your busy schedule, I will support you every step of the way and

Make a positive change to your lifestyle today with Elite Performance Personal Training! Enjoy training outdoors, at a home gym setup or in the comfort of your own home or workplace No matter your goals , we pride ourselves on catering specifically to each individual - Increase general fitness - Increase physical / mental health and wellbeing - Specific body composition goals - Specific performance goals , including strength and conditioning , sports specific , workplace or specific testing g

Momentum demands movement