794 views
Mobile/Outdoor Personal Trainer- Over 13 years experience
Expertise
1 on 1 Personal Training
Small group Training
Training Programs
Sports specific training- Soccer
Make a positive change to your lifestyle today with Elite Performance Personal Training!
Enjoy training outdoors, at a home gym setup or in the comfort of your own home or workplace
No matter your goals , we pride ourselves on catering specifically to each individual
- Increase general fitness
- Increase physical / mental health and wellbeing
- Specific body composition goals
- Specific performance goals , including strength and conditioning , sports specific , workplace or specific testing goals
- Lifestyle goals
About me
I have been in the fitness industry for over 13 years. My passion is health, fitness and overall wellbeing . This has always been a huge part of my life with my background as a soccer player in the Women's Brisbane Premier and Women's Austrlian W-league.
Qualifications
Certificate 1/2 Fitness
Senior First Aid
Crossfit level 1/2 trainer
We come to you , all equipment provided
Our aim is to provide programming that will always make fitness enjoyable
Training sessions include
Strength and conditioning , resistance , plyometric, body weight training
Aerobic conditioning , HIIT training ,
Core, stability, flexibility, mobility training
Circuit training, TRX, battle ropes, kettle bell, boxing for fitness training ,
Session prices range from $50
These include
30 minute sessions
45 minute sessions
60 minute sessions
Location- Western Suburbs
Enjoy training outdoors, at a home gym setup or in the comfort of your own home or workplace
No matter your goals , we pride ourselves on catering specifically to each individual
- Increase general fitness
- Increase physical / mental health and wellbeing
- Specific body composition goals
- Specific performance goals , including strength and conditioning , sports specific , workplace or specific testing goals
- Lifestyle goals
About me
I have been in the fitness industry for over 13 years. My passion is health, fitness and overall wellbeing . This has always been a huge part of my life with my background as a soccer player in the Women's Brisbane Premier and Women's Austrlian W-league.
Qualifications
Certificate 1/2 Fitness
Senior First Aid
Crossfit level 1/2 trainer
We come to you , all equipment provided
Our aim is to provide programming that will always make fitness enjoyable
Training sessions include
Strength and conditioning , resistance , plyometric, body weight training
Aerobic conditioning , HIIT training ,
Core, stability, flexibility, mobility training
Circuit training, TRX, battle ropes, kettle bell, boxing for fitness training ,
Session prices range from $50
These include
30 minute sessions
45 minute sessions
60 minute sessions
Location- Western Suburbs
Ratings Summary
Overall rating:5 / 5
Quality:5 / 5Reliability:5 / 5Friendliness:5 / 5
Your Review
Reviews (1)
Brilliant! Innovative and has sporting expertise.
5 / 5
Creative, fun, to the point and results based. Kara makes you feel in control of your movements under her guidance. If you want results, someone to keep you focused while being able to have a laugh once it's all the hard work is done then Kara comes highly recommended.
Quality:5 / 5Reliability:5 / 5Friendliness:5 / 5
Smiddy
Gummie since 2016
26/05/2016
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