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CHEAP MOBILE PERSONAL TRAINING - Thomas Stevens Personal Training
Expertise
Weight loss and maintenance, strip body fat %, lean muscle mass gains, core strengthening
High Intensity circuits, strength and conditioning circuits, boxing - technique and fitness training
Nutrition help, planning and guidance using my knowledge, clever phone apps and food diaries
Results tracking systems to keep you accountable, on target and achieving your goals
All fitness levels from absolute beginner or children to advanced athletes and group training
!!CHEAP MOBILE PERSONAL TRAINING!! MAY SPECIALS!! CLAIM YOUR SPOT & GET STARTED NOW!!
1 on 1 deals -
3 x 30 MINUTE SESSIONS PER WEEK $120
3 x 45 MINUTE SESSIONS PER WEEK $140
(T's and C's apply. Promotion prices are for 1 on 1 sessions only and can be used for face to face and/or online sessions)
Who am I and what are my qualifications?
Hi! My name is Thomas Stevens, owner and head trainer of Thomas Stevens Personal Training for the past 11 years. I hold my Certificates 3 and 4 in Fitness and Personal Training and a master’s level personal training qualification. I also hold my boxing certificates for group or 1 on 1 sessions, as well as competing in boxing myself. I hold my current CPR, First Aid and insurance documents as well.
What do I specialize in and what can you expect to do in a session?
I specialize in a variety of training styles. It really comes down to what you want to do and achieve. Most commonly people want to lose weight, get stronger and feel better about their appearance and also improve their mental health!
A variety of HIIT (High Intensity Interval Training), strength & conditioning, boxing (both for fitness and technique), hypertrophy, core strengthening, Pre/During/Post pregnancy as well as rehabilitation for things like knees and shoulders.
You will use equipment such as kettlebells, dumbbells, battle ropes, boxing pads, TRX's, dead balls, bosu balls and heaps more. All my training is backed by my extensive knowledge from my ongoing studies, research and many years of experience in the fitness industry.
What areas do I service?
I service a huge area of Brisbane! I have clients from The Gap, Ashgrove, Red Hill, CBD locations, Chermside, Everton Park, Mitchelton, Grange, Wilston, Albion, Ferny Grove, Ferny Hills, Arana Hills, Samford, Highvale, Bracken Ridge, Aspley, Bridgeman Downs, Windsor and many more locations!! If you don't see your suburb listed here, please still inquire as I more than likely go there too!
How do I know the training is right for me?
I have trained clients at all different levels. Some have never trained in their life, others have been training most of their life and some have done bits and pieces over the years. The sessions are personalized and tailored for you to maximize your results, therefore the training suits any and every one!
How do I track your results?
Your results are what drive you to keep going so it’s very important to keep track of them! I do it several ways which include taking your measurements, weigh-ins, skin fold testing and physical fitness testing. I can do some or all of these as often as you like! Some people prefer weekly, others do fortnightly and some do monthly testing. Whatever works best for you and is going to push you to achieve your goals is what I do!
Do I offer nutritional help?
Yes I do! A huge part of achieving any health and fitness goal is what you are putting into your body. By using my knowledge, food diaries and clever phone apps we can discuss and plan your eating so you maximise your results.
So if you are ready to make that change in your life, achieve that goal you’ve always wanted to, maybe you just want a challenge and to push yourself! I also have a Facebook/IG/Google page you can check out for regular updates, client results and much more at Thomas Stevens Personal Training. Lastly I have a website too, which is:
http://www.thomasstevenspersonaltraining.com
Contact me now on tsp******@******com or on ******** 422 and let’s get you moving!
Thank you and I look forward to hearing from you.
Kind Regards,
Thomas Stevens Personal Training
1 on 1 deals -
3 x 30 MINUTE SESSIONS PER WEEK $120
3 x 45 MINUTE SESSIONS PER WEEK $140
(T's and C's apply. Promotion prices are for 1 on 1 sessions only and can be used for face to face and/or online sessions)
Who am I and what are my qualifications?
Hi! My name is Thomas Stevens, owner and head trainer of Thomas Stevens Personal Training for the past 11 years. I hold my Certificates 3 and 4 in Fitness and Personal Training and a master’s level personal training qualification. I also hold my boxing certificates for group or 1 on 1 sessions, as well as competing in boxing myself. I hold my current CPR, First Aid and insurance documents as well.
What do I specialize in and what can you expect to do in a session?
I specialize in a variety of training styles. It really comes down to what you want to do and achieve. Most commonly people want to lose weight, get stronger and feel better about their appearance and also improve their mental health!
A variety of HIIT (High Intensity Interval Training), strength & conditioning, boxing (both for fitness and technique), hypertrophy, core strengthening, Pre/During/Post pregnancy as well as rehabilitation for things like knees and shoulders.
You will use equipment such as kettlebells, dumbbells, battle ropes, boxing pads, TRX's, dead balls, bosu balls and heaps more. All my training is backed by my extensive knowledge from my ongoing studies, research and many years of experience in the fitness industry.
What areas do I service?
I service a huge area of Brisbane! I have clients from The Gap, Ashgrove, Red Hill, CBD locations, Chermside, Everton Park, Mitchelton, Grange, Wilston, Albion, Ferny Grove, Ferny Hills, Arana Hills, Samford, Highvale, Bracken Ridge, Aspley, Bridgeman Downs, Windsor and many more locations!! If you don't see your suburb listed here, please still inquire as I more than likely go there too!
How do I know the training is right for me?
I have trained clients at all different levels. Some have never trained in their life, others have been training most of their life and some have done bits and pieces over the years. The sessions are personalized and tailored for you to maximize your results, therefore the training suits any and every one!
How do I track your results?
Your results are what drive you to keep going so it’s very important to keep track of them! I do it several ways which include taking your measurements, weigh-ins, skin fold testing and physical fitness testing. I can do some or all of these as often as you like! Some people prefer weekly, others do fortnightly and some do monthly testing. Whatever works best for you and is going to push you to achieve your goals is what I do!
Do I offer nutritional help?
Yes I do! A huge part of achieving any health and fitness goal is what you are putting into your body. By using my knowledge, food diaries and clever phone apps we can discuss and plan your eating so you maximise your results.
So if you are ready to make that change in your life, achieve that goal you’ve always wanted to, maybe you just want a challenge and to push yourself! I also have a Facebook/IG/Google page you can check out for regular updates, client results and much more at Thomas Stevens Personal Training. Lastly I have a website too, which is:
http://www.thomasstevenspersonaltraining.com
Contact me now on tsp******@******com or on ******** 422 and let’s get you moving!
Thank you and I look forward to hearing from you.
Kind Regards,
Thomas Stevens Personal Training
- Accreditation:AUSTRALIAN INSTITUTE OF FITNESS
- ABN:33980520024
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Trading hours:
- Mon - Thurs 4 45am - 9pm, Fri 4 45am - 8pm, Sat 5 15am - 10 30am