149 views
Personal Training & Small Groups - Nundah, Brisbane
Expertise
FREE Initial Consultation + Personal Training or Group Session
1 on 1 Personal Training - Weight loss (Focus) + Basic Strength & Fitness
1 on 1 Personal Training - Building Lean Muscle Mass (Focus) + Body Fat Reduction
1 on 1 Personal Training - Calisthenics (Beginner to Advanced)
Small Group Training - Train with a friend/s or family member/s (Save $$)
Mind and Muscle Personal Training is a mobile business that runs it's services out of Boyd park, Nundah.
We offer:
> 1 on 1 personal Training
> Small Groups
> Bootcamp (Sat morning)
> Customized Exercise Programs
We cator for:
> All ages
> All shapes & sizes
> All Fitness levels
I totally understand taking on a new trainer can be scary. You're probably thinking, "Are they a good trainer?" "Am i going to waste my money?".......... Well, no need to worry, i have absolute confidence in my ability to provide you with the best service tailored to your needs hence why your first session is absolutely FREE!!
Meet the Head Trainer:
Hi, my name is Rodger Sengelman and i am the head trainer & owner of Mind and Muscle Personal Training. I'm in my 7th year as a personal Trainer but have had 17 years experience working out in a gym environment & really understanding what works and what doesn't when it comes to losing weight, building muscle & increasing cardiovascular fitness. Basically i take the guess work out for you!
Whatever your goals may be i will devise a customized plan for you and ensure you stay on track and reach those goals. These plans can include Personal Training, exercise programming, goal setting, customized nutrition guidence, strength tracking & testing, body composition measurements & accountability tracking. Plus all services come with 24/7 on-going support!
The Mind & Muscle community is always looking for new members to come on board.
Please don't hesitate to contact myself if you have any questions regarding pricing/availability or if you would like to book in for your FREE consultation & session.
Please email me at rod******@******.au or contact me on ******7837
We offer:
> 1 on 1 personal Training
> Small Groups
> Bootcamp (Sat morning)
> Customized Exercise Programs
We cator for:
> All ages
> All shapes & sizes
> All Fitness levels
I totally understand taking on a new trainer can be scary. You're probably thinking, "Are they a good trainer?" "Am i going to waste my money?".......... Well, no need to worry, i have absolute confidence in my ability to provide you with the best service tailored to your needs hence why your first session is absolutely FREE!!
Meet the Head Trainer:
Hi, my name is Rodger Sengelman and i am the head trainer & owner of Mind and Muscle Personal Training. I'm in my 7th year as a personal Trainer but have had 17 years experience working out in a gym environment & really understanding what works and what doesn't when it comes to losing weight, building muscle & increasing cardiovascular fitness. Basically i take the guess work out for you!
Whatever your goals may be i will devise a customized plan for you and ensure you stay on track and reach those goals. These plans can include Personal Training, exercise programming, goal setting, customized nutrition guidence, strength tracking & testing, body composition measurements & accountability tracking. Plus all services come with 24/7 on-going support!
The Mind & Muscle community is always looking for new members to come on board.
Please don't hesitate to contact myself if you have any questions regarding pricing/availability or if you would like to book in for your FREE consultation & session.
Please email me at rod******@******.au or contact me on ******7837
- ABN:62252371021
- Accreditation:Cert 3, Cert 4 Personal Trainer
Your Review
Similar Ads
- Mobile Personal Trainer- I come to you!Momentum demands movementNewstead, QLD•1w
- Soccer coaching - 1 v 1 small groupsLooking to improve your game .... Get training with ex W-league soccer player and qualified personal trainer Brisbane Womens Premier League 10 years Womens Australian W league 3 seasons played Canberra United Melbourne Victory Newcastle Jets Certified Personal Trainer 10 years All ages welcome .. Training includes Technique , Ball control skills Passing , receiving , dribbling shooting Body positioning awareness Attacking , defending PhysicWestlake, QLD•2w
- Personal Training, Fat loss specialist and Mental Health CoachI will help you to reach your goals. Invest in your Health!Strathpine, QLD•8w
- CHEAP MOBILE PERSONAL TRAINING - Thomas Stevens Personal TrainingTRAIN HARD. TRAIN SMART. GET RESULTS.Arana Hills, QLD•5d
- Mobile Personal Trainer BrisbaneMy name is Georgia, and I offer both personal training and nutrition coaching. I focus on body transformations, weight loss, glute development, enhancing overall fitness, and providing education about nutrition and exercise. As a mobile trainer, I conveniently conduct sessions at your nearest local park. I'm deeply committed to my role as a personal trainer and thrive on building strong, meaningful relationships with each client. My approach is centered around a welcoming and open-minded envMount Gravatt, QLD•13w
- Mobile/Online Personal TrainerBody Transformation SpecialistKedron, QLD•6w
- Kim Baram, Amore Fitness | Mobile Personal Trainer BrisbaneWith over a decade of experience as a certified personal trainer in the fitness industry, I offer mobile personal training services tailored to your needs. Conveniently held in your home, nearby park, or preferred location in Brisbane, I bring expertise directly to you. With a proven history of guiding clients to success, I am deeply committed to empowering individuals on their path to improved health and fitness. I come fully equipped with all the necessary gear to provide you with a comprehWest End, QLD•3w
- Mobile/ private studio personal trainerHey! My name is Forde Heatley and I offer personal training all over brisbane and at my private studio. I have 8 years experience as a pt and coach as well as 15 years as an athlete with 3 years as professional basketball player. I specialise in weight loss/muscle building and strength and conditioning. I have personally had a weight loss journey of 54kg and understand what it takes to reach your goals, I look forward to hearing from you!Regents Park, QLD•219w
- Mobile/Outdoor Personal Trainer- Over 13 years experienceMake a positive change to your lifestyle today with Elite Performance Personal Training! Enjoy training outdoors, at a home gym setup or in the comfort of your own home or workplace No matter your goals , we pride ourselves on catering specifically to each individual - Increase general fitness - Increase physical / mental health and wellbeing - Specific body composition goals - Specific performance goals , including strength and conditioning , sports specific , workplace or specific testing gWestlake, QLD•4w
- CHILDRENS HURDLE COACHING BRISBANEBEGINNERS TO WINNERSNathan, QLD•245w
You don't have any recently viewed items
Any items you have viewed recently will be displayed here
•••• ••• 7837
Trading hours:
- Monday: 5:30am to 7:00pm