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Personal Training - F2F & Online
Hi All,
I'm a qualified and experienced Health and Fitness Coach with over 10 years of experience in the industry.
I help people in the following areas:
*Weight loss,
*Muscle building/toning
*Nutritional guidance and advice *Cycling-specific strength and conditioning
*Flexibility/mobility
*Injury prevention/rehabilitation
I help people achieve their goals by providing a client-based approach, that is each individual client is different and as such, programming and prescription are tailored and individualised.
I'm registered and accredited with Fitness Australia, ASCA and ESSA (please see links below).
https://fitness.org.au/directory/reps/cristian-villafana-carpio/1/022895
https://carpio-physical-performance.business.site/
https://www.essa.org.au/Shared_Content/Contacts/ContactLayouts/Profile.aspx?ID=9599&ContactKey=ab6f8f0b-0ada-4764-b11c-d992f4224545&WebsiteKey=b4460de9-2eb5-46f1-aeaa-3795ae70c687
Please do not hesitate to contact me for any questions you may have or for a quote.
I'm based in Coorparoo and service all surrounding areas
Thanks
Cristian
I'm a qualified and experienced Health and Fitness Coach with over 10 years of experience in the industry.
I help people in the following areas:
*Weight loss,
*Muscle building/toning
*Nutritional guidance and advice *Cycling-specific strength and conditioning
*Flexibility/mobility
*Injury prevention/rehabilitation
I help people achieve their goals by providing a client-based approach, that is each individual client is different and as such, programming and prescription are tailored and individualised.
I'm registered and accredited with Fitness Australia, ASCA and ESSA (please see links below).
https://fitness.org.au/directory/reps/cristian-villafana-carpio/1/022895
https://carpio-physical-performance.business.site/
https://www.essa.org.au/Shared_Content/Contacts/ContactLayouts/Profile.aspx?ID=9599&ContactKey=ab6f8f0b-0ada-4764-b11c-d992f4224545&WebsiteKey=b4460de9-2eb5-46f1-aeaa-3795ae70c687
Please do not hesitate to contact me for any questions you may have or for a quote.
I'm based in Coorparoo and service all surrounding areas
Thanks
Cristian
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