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Physical preparation rugby/ mass gain/ lose weight
Expertise
Rugby préparation league/unions
Mass gain/lose weight/bodybuilding
Street workout
Mobility gain
Looking for no more pain
Physical preparation rugby league/union minimum age 12 team or solo:
Hello my name is quentin, I'm french, I'm a fitness trainer and I offer my services during the pre-season in Sydney.
I have 15 years of rugby league/union under my belt.
I've been lucky enough to work with some great coaches:
French rugby league team
Toulouse Olympique 13
Catalan Dragons
Bordeaux begles
Sydney roosters
If you're interested, whether outdoors or in the gym:
Running work
Power
Altherophilia
Weight loss
Mass gain
I invite you to contact me on 04 22 280 103 or on Instagram @quentin_lafo_coaching.
Have a great day
Hello my name is quentin, I'm french, I'm a fitness trainer and I offer my services during the pre-season in Sydney.
I have 15 years of rugby league/union under my belt.
I've been lucky enough to work with some great coaches:
French rugby league team
Toulouse Olympique 13
Catalan Dragons
Bordeaux begles
Sydney roosters
If you're interested, whether outdoors or in the gym:
Running work
Power
Altherophilia
Weight loss
Mass gain
I invite you to contact me on 04 22 280 103 or on Instagram @quentin_lafo_coaching.
Have a great day
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