PILATES YOGA Jill Everett ~ PB Colour Photos
A4 size softcover, light crease to cover, two very small marks to compressed page edge, pages are otherwise unmarked. Includes numerous colour photographs, resources and index. 128 pages, 26 x 19.5 cms, Sevenoaks, 2004. The attached photographs of the actual item form part of the description. ISBN-10: 1862001553 By combining two of the most popular exercise disciplines, yoga and Pilates, this colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to brea