Yoga practice Monday, 5.30 pm
How I look at yoga In its original context, its the bliss, self-awareness, it’s meditation – it is not the attempt to push your body into certain positions. The physical aspect is a wonderful gift – because such practice would allow you to feel and rejoice in your body getting stronger and more flexible. When practiced authentically, the postures can be a beautiful part of the Body / minds journey, but they are not the most prominent aspect . It’s seeing if you could challenge yourself for a g