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Compound Health and Fitness: Transforming bodies for over a decade
Expertise
Strength and Conditioning
Human Nutrition, Anatomny and physiology studied at University of Adelaide
Fat loss and Fitness Programing
Meditation, Mindfulness and Stress management coaching
Kickboxing (PUMP Boxing certified), Outdoor HITT & Bootcamp trainings
Embarking on the journey to health and fitness can be daunting without the right guidance. Over the past 15 years, I've honed my skills in mentoring individuals to reach their fitness goals effectively and sustainably. Now, I'm here to guide you step-by-step toward achieving your aspirations in health and fitness.
Together, we'll uncover the motivational triggers that will ignite your passion for exercise. We'll dispel any myths or inconsistencies surrounding diet and fitness, ensuring you're equipped with the correct knowledge. Understanding the "why" behind your actions is crucial for building self-efficacy and unwavering belief in your journey.
My name is Jarryd Mattschoss, and I've been a certified personal trainer since 2008. Currently, I'm pursuing studies in Psychology and Health Sciences at the University of Adelaide, delving deeper into the interplay between mind, body, and spirit. Research consistently highlights exercise as a potent tool for stress reduction, disease prevention, and cognitive enhancement.
I thrive on guiding health-conscious individuals like you toward a higher quality of life. By integrating functional routines and cutting-edge nutritional insights, we'll streamline your path to weight loss, muscle gain, and metabolic improvement.
Sessions with me start at just $49 at my private gym, catering to those mindful of their budget. However, if your goal transcends mere maintenance and aims for optimal vitality, consider it an investment in your future well-being.
Ready to embark on this transformative journey? Reach out to me at ******4408 and share a bit about yourself. The more details you provide, the more personalized and effective our approach will be. Let's unlock your full potential together.
Together, we'll uncover the motivational triggers that will ignite your passion for exercise. We'll dispel any myths or inconsistencies surrounding diet and fitness, ensuring you're equipped with the correct knowledge. Understanding the "why" behind your actions is crucial for building self-efficacy and unwavering belief in your journey.
My name is Jarryd Mattschoss, and I've been a certified personal trainer since 2008. Currently, I'm pursuing studies in Psychology and Health Sciences at the University of Adelaide, delving deeper into the interplay between mind, body, and spirit. Research consistently highlights exercise as a potent tool for stress reduction, disease prevention, and cognitive enhancement.
I thrive on guiding health-conscious individuals like you toward a higher quality of life. By integrating functional routines and cutting-edge nutritional insights, we'll streamline your path to weight loss, muscle gain, and metabolic improvement.
Sessions with me start at just $49 at my private gym, catering to those mindful of their budget. However, if your goal transcends mere maintenance and aims for optimal vitality, consider it an investment in your future well-being.
Ready to embark on this transformative journey? Reach out to me at ******4408 and share a bit about yourself. The more details you provide, the more personalized and effective our approach will be. Let's unlock your full potential together.
- ABN:77053880165
- Accreditation:Fitness Australia Certified
Ratings Summary
Overall rating:5 / 5
Quality:5 / 5Reliability:5 / 5Friendliness:5 / 5
Your Review
Reviews (2)
Personal Trainer
5 / 5
Jarryd was fantastic, extremely professional and tailored the workout session to my body and fitness capabilities. Highly recommend!
Quality:5 / 5Reliability:5 / 5Friendliness:5 / 5
Jace
Gummie since 2012
19/11/2023
Great guy who exceeded my expectations
5 / 5
Go check him out, great Personal Trainer
Quality:5 / 5Reliability:5 / 5Friendliness:5 / 5
Julien
Gummie since 2019
13/10/2019
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