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Signed First Edition Dr Libby Weaver The Invisible Load - Beat Stress
$25
SHIPPING OFFERED
First Edition
Signed by the author - see photo 4
The Invisible Load A Guide to Overcoming Stress & Overwhelm
Photography by Sabine Bannard
The Invisible Load is a completely new approach to understanding stress.
It's common today to hear people talk about how they feel under pressure and overwhelmed.
There are also plenty of people who put on a brave face, when behind closed doors
it's a different story.
Where is this stress coming from?
Is it really our tasks, duties and responsibilities?
Or is it something deeper?
And why is it that with more education and awareness than ever before our stress levels just seem to keep rising?
The answer: our invisible loads.
Our invisible load is the stress we carry, that no one sees, that drives how we think
and feel.
From the physical load on our body, to the emotional load on our mind, this invisible load is what really sits at the heart of our stress.
And until we learn to unpack this, reducing our experience of stress will be almost impossible.
In this deep and carefully considered book, Dr Libby Weaver helps you to understand what's at the heart of your stress.
Exploring your physical and emotional overwhelm from new angles, she'll illuminate
the common ways people inadvertently add to their stress and help you to unpack your own invisible load.
Full of practical wisdom The Invisible Load provides the reader to live a life with less stress.
297 pp
Approx 25 x 18.2 x 2.8 cm
VGC
Smoke free pet free home
Can be posted at extra cost
Signed by the author - see photo 4
The Invisible Load A Guide to Overcoming Stress & Overwhelm
Photography by Sabine Bannard
The Invisible Load is a completely new approach to understanding stress.
It's common today to hear people talk about how they feel under pressure and overwhelmed.
There are also plenty of people who put on a brave face, when behind closed doors
it's a different story.
Where is this stress coming from?
Is it really our tasks, duties and responsibilities?
Or is it something deeper?
And why is it that with more education and awareness than ever before our stress levels just seem to keep rising?
The answer: our invisible loads.
Our invisible load is the stress we carry, that no one sees, that drives how we think
and feel.
From the physical load on our body, to the emotional load on our mind, this invisible load is what really sits at the heart of our stress.
And until we learn to unpack this, reducing our experience of stress will be almost impossible.
In this deep and carefully considered book, Dr Libby Weaver helps you to understand what's at the heart of your stress.
Exploring your physical and emotional overwhelm from new angles, she'll illuminate
the common ways people inadvertently add to their stress and help you to unpack your own invisible load.
Full of practical wisdom The Invisible Load provides the reader to live a life with less stress.
297 pp
Approx 25 x 18.2 x 2.8 cm
VGC
Smoke free pet free home
Can be posted at extra cost
- Date Listed:03/10/2023
- Last Edited:03/10/2023
- Condition:Used
- Shipping:Shipping & Pickup
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