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Evolve Fitness
Expertise
Fat Loss
Toning
Mobility, Movement & Injury Prevention
Cardio & Functional Fitness
Strength Training & Athlete Developement
Hi
PT available to do call outs to homes or/and local area's to help clients who may see the gym as overbearing as they begin or reignite there fitness journey.
My main aim is to help people reach an active level that will improve all other areas of their lives, be it playing with the kids in the garden or getting that first 10k under the belt.
My approach to this is through, nutrition knowledge, the correct training programme for each individual & ongoing one to one guidance.
I am available for
β’ 1:1 training sessions
β’ Detailed gym & nutrition programmes (8-12) weeks
β’ Small group sessions
Please feel free to call or text on the number below for more information.
PT available to do call outs to homes or/and local area's to help clients who may see the gym as overbearing as they begin or reignite there fitness journey.
My main aim is to help people reach an active level that will improve all other areas of their lives, be it playing with the kids in the garden or getting that first 10k under the belt.
My approach to this is through, nutrition knowledge, the correct training programme for each individual & ongoing one to one guidance.
I am available for
β’ 1:1 training sessions
β’ Detailed gym & nutrition programmes (8-12) weeks
β’ Small group sessions
Please feel free to call or text on the number below for more information.
- Accreditation:BSC Sports & ex cerci se Science
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