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Practicing Mindfulness : An Introduction to Meditation
Experience the pleasure of reducing your stress & irritation levels with regular practice of
mindfulness / awareness .
For many , a third of the time, the mind wanders in a mindlessness state with negative judgments causing unnecessary suffering ๐ . When we realise that throughs are transitioning ; they come , hang around for a while, & fades ; then we can cultivate a mindfulness state for daily life leading to a more enjoyable & longer life ๐ .
This course is a guide to developing the skills of mindfulness & applying it to every aspect of daily life such as breathing , sensing , eating , walking , speaking , & driving . Practicing mindfulness over time reveals & developed the qualities of a life of generosity , wisdom , dealing with pain , grief , anger , & accepting our own mortality .
Finally, reflecting on the universality of loss , weโll look at the notion of impermanence . The practice of reflecting on death can be liberating & helps us to enjoy every precious moment of life .๐ฅฐ
12 CD , course guidebook
24 lectures by Professor Muesse
$20 pick up or
$10 postage / handling
mindfulness / awareness .
For many , a third of the time, the mind wanders in a mindlessness state with negative judgments causing unnecessary suffering ๐ . When we realise that throughs are transitioning ; they come , hang around for a while, & fades ; then we can cultivate a mindfulness state for daily life leading to a more enjoyable & longer life ๐ .
This course is a guide to developing the skills of mindfulness & applying it to every aspect of daily life such as breathing , sensing , eating , walking , speaking , & driving . Practicing mindfulness over time reveals & developed the qualities of a life of generosity , wisdom , dealing with pain , grief , anger , & accepting our own mortality .
Finally, reflecting on the universality of loss , weโll look at the notion of impermanence . The practice of reflecting on death can be liberating & helps us to enjoy every precious moment of life .๐ฅฐ
12 CD , course guidebook
24 lectures by Professor Muesse
$20 pick up or
$10 postage / handling
- Date Listed:01/10/2023
- Last Edited:20/11/2023
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