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Home Stretch
Expertise
Assisted Stretching
Stretch Coaching
Full Body Relaxation
Personal Training
Assisted Stretching is a one-on-one experience working with a practitioner to increase your flexibility in a safe, hands on environment.
Many know that they don't stretch enough, but either can't find the time or aren't quite sure where to start. If that sounds like you, get in touch for a free 30 minute introductory stretch.
Our sessions will guide you through a full body stretching routine that will help you learn which muscles need the most work. From there we can work together to create a customised at home stretching routine to help you reach your goals. Or for those that can't find the time, just come in for a regular stretch and see your flexibility transform.
Many know that they don't stretch enough, but either can't find the time or aren't quite sure where to start. If that sounds like you, get in touch for a free 30 minute introductory stretch.
Our sessions will guide you through a full body stretching routine that will help you learn which muscles need the most work. From there we can work together to create a customised at home stretching routine to help you reach your goals. Or for those that can't find the time, just come in for a regular stretch and see your flexibility transform.
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- Monday: 9:00am to 5:00pm