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NDIS and 50 + MOBILE PERSONAL TRAINING
Exercise and physical activity is more important as we age.
Exercise can help to improve mental and physical health, both of which will help to maintain independence as we age, can help make you stronger, prevent bone loss, maintain or build muscles, improve balance and coordination and ease symptoms of many chronically conditions, all provided in the comfort of your home or place you feel comfortable in.
I’m also non registered NDIS provider for clients with self managed plans ( please feel free to contact me for details )
The best kind of exercises include :
* Balance exercises to build strength, posture and help prevent falls
* Endurance exercises to improve heart and lungs
* Strength exercises to build muscles and increase independence
* Stretching exercises to help joints and muscles to increase mobility and movement.
YOIU ARE NEVER TOO OLD TO EXERCISE
For more details, please contact Andrea ( Testarossa Fitness) on ******7489
Accreditation::
Certificate 3-4 in Fitness
Diploma of Fitness
Weight management certificate
Diploma of Nutrition and Dietetics for PT
SENIOR ANS GROUP DISCOUNTS APPLY
Exercise can help to improve mental and physical health, both of which will help to maintain independence as we age, can help make you stronger, prevent bone loss, maintain or build muscles, improve balance and coordination and ease symptoms of many chronically conditions, all provided in the comfort of your home or place you feel comfortable in.
I’m also non registered NDIS provider for clients with self managed plans ( please feel free to contact me for details )
The best kind of exercises include :
* Balance exercises to build strength, posture and help prevent falls
* Endurance exercises to improve heart and lungs
* Strength exercises to build muscles and increase independence
* Stretching exercises to help joints and muscles to increase mobility and movement.
YOIU ARE NEVER TOO OLD TO EXERCISE
For more details, please contact Andrea ( Testarossa Fitness) on ******7489
Accreditation::
Certificate 3-4 in Fitness
Diploma of Fitness
Weight management certificate
Diploma of Nutrition and Dietetics for PT
SENIOR ANS GROUP DISCOUNTS APPLY
- Accreditation:Diploma of Fitness,Diploma of Nutrition and Dietetics for PT
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