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Sissy Squat Machine Adjustable HD Squat Quad Ham String Developer
$209.99
SHIPPING OFFERED
Introducing the Trojan Sissy Squat Machine: Ideal for Quadriceps and Glute Workouts
The Trojan Sissy squat machine is a highly effective fitness equipment designed to target your quadriceps and glutes. Whether you prefer bodyweight exercises or want to add weight plates for advanced training, this versatile machine has got you covered. Its sturdy construction and thick adjustable padding ensure a solid and comfortable workout experience. Take your fitness routine to new heights with our top-of-the-line sissy squat machine.
Key Features:
Large non-skid foot plate for secure footing.
Heavily padded adjustable calf pad for enhanced comfort.
Foam PVC covered rollers to secure and stabilize your feet.
Durable powder coat finish for long-lasting use.
Assembled dimensions & weight: L 1150 X W 510 X H 450 mm = 23 Kg | NOW available in Full Black as shown in the main image.
The sissy squat exercise exclusively targets the quadriceps while engaging your balance and core strength. Beginners can start with bodyweight only, while advanced athletes can incorporate additional weights for added resistance.
Performing sissy squats primarily relies on bodyweight, but you can intensify the exercise by holding a weighted plate against your chest. Begin by positioning your feet shoulder-width apart with toes pointed forward. It’s recommended to have a nearby vertical beam or stable object for support if necessary. With your hips and waist aligned, bend your knees and push them forward, causing your torso to lean backward. As a result, your heels will rise from the floor. Continue the movement until your knees are fully bent or close to touching the floor, then extend your knees to return to a full standing position, completing one repetition.
Sissy squats primarily target the quadriceps, a group of four muscles located on the front of your upper thighs responsible for knee flexion. While engaging the gluteus maximus, the largest muscle in your buttocks, it primarily acts as a stabilizer alongside your abdominal and oblique muscles, preventing your back from collapsing during the squat.
The Trojan Sissy squat machine is a highly effective fitness equipment designed to target your quadriceps and glutes. Whether you prefer bodyweight exercises or want to add weight plates for advanced training, this versatile machine has got you covered. Its sturdy construction and thick adjustable padding ensure a solid and comfortable workout experience. Take your fitness routine to new heights with our top-of-the-line sissy squat machine.
Key Features:
Large non-skid foot plate for secure footing.
Heavily padded adjustable calf pad for enhanced comfort.
Foam PVC covered rollers to secure and stabilize your feet.
Durable powder coat finish for long-lasting use.
Assembled dimensions & weight: L 1150 X W 510 X H 450 mm = 23 Kg | NOW available in Full Black as shown in the main image.
The sissy squat exercise exclusively targets the quadriceps while engaging your balance and core strength. Beginners can start with bodyweight only, while advanced athletes can incorporate additional weights for added resistance.
Performing sissy squats primarily relies on bodyweight, but you can intensify the exercise by holding a weighted plate against your chest. Begin by positioning your feet shoulder-width apart with toes pointed forward. It’s recommended to have a nearby vertical beam or stable object for support if necessary. With your hips and waist aligned, bend your knees and push them forward, causing your torso to lean backward. As a result, your heels will rise from the floor. Continue the movement until your knees are fully bent or close to touching the floor, then extend your knees to return to a full standing position, completing one repetition.
Sissy squats primarily target the quadriceps, a group of four muscles located on the front of your upper thighs responsible for knee flexion. While engaging the gluteus maximus, the largest muscle in your buttocks, it primarily acts as a stabilizer alongside your abdominal and oblique muscles, preventing your back from collapsing during the squat.
- Date Listed:20/04/2024
- Last Edited:20/04/2024
- Condition:New
- Shipping:Shipping & Pickup
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