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The Dont Panic Self Help Kit
$70
Pick up in Keilor VIC 3036 or postage $9.40
BRAND NEW
Don't Panic book also available seperately $20
The Don’t Panic Self-Help Kit:
The first self-help kit for Panic Disorder!
Breathing, relaxation and imagery skills
Easy reminders during practice sessions
Schedule and learn from each practice
The Don’t Panic Self-Help Kit is a practical tool for creating behavioural change. With this exciting, easy-to-use program, panic patients can learn to face and control their anxiety quickly and efficiently.
Dr. Reid Wilson brings patients one step closer to taking control of their anxiety with a comprehensive yet easy-to-use self-help program. Based on the latest self-directed learning theories, The Don’t Panic Self-Help Kit requires no instruction from the physician. It can help augment the medication treatment of the panic patient.
Four-Part System
This unique kit gives patients immediate access to the valuable skills needed to face panic through a convenient four-part system.
PART 1: 104-page instruction manual
How to Design your Program
Shift Your Attitude
Practice Breathing Skills, Relaxation, and Meditation
Practice Success Imagery
Handle Your Worries
Handle Your Physical Symptoms
PART 2: 8 Audio-Taped Programs on 4 individual CDs
CD 1A: Cue-Controlled Deep Muscle Relaxation
CD 1B: Generalized Relaxation and Imagery
CD 2A: Practicing the Breathing Skills
CD 2B: Acoustic Meditation
CD 3A: Finding Personal Power
CD 3B: Three-Minute Success Imageries
CD 4A: The Guide: Your Supportive Observer
CD 4B: The Guide: Successful Task Imagery
PART 3: 33 Skill Cards
Relaxation Practice
Imagery Practice
Practice Handling Worries
Practice Handling Physical Symptoms
Attitude Shifts
PART 4: Skill Practice Tear-Off Sheets
Step 3: Weekly Practice Goals
Step 4: Preparing to Practice
Step 5: After-Practice and After-Panic Inventory
BRAND NEW
Don't Panic book also available seperately $20
The Don’t Panic Self-Help Kit:
The first self-help kit for Panic Disorder!
Breathing, relaxation and imagery skills
Easy reminders during practice sessions
Schedule and learn from each practice
The Don’t Panic Self-Help Kit is a practical tool for creating behavioural change. With this exciting, easy-to-use program, panic patients can learn to face and control their anxiety quickly and efficiently.
Dr. Reid Wilson brings patients one step closer to taking control of their anxiety with a comprehensive yet easy-to-use self-help program. Based on the latest self-directed learning theories, The Don’t Panic Self-Help Kit requires no instruction from the physician. It can help augment the medication treatment of the panic patient.
Four-Part System
This unique kit gives patients immediate access to the valuable skills needed to face panic through a convenient four-part system.
PART 1: 104-page instruction manual
How to Design your Program
Shift Your Attitude
Practice Breathing Skills, Relaxation, and Meditation
Practice Success Imagery
Handle Your Worries
Handle Your Physical Symptoms
PART 2: 8 Audio-Taped Programs on 4 individual CDs
CD 1A: Cue-Controlled Deep Muscle Relaxation
CD 1B: Generalized Relaxation and Imagery
CD 2A: Practicing the Breathing Skills
CD 2B: Acoustic Meditation
CD 3A: Finding Personal Power
CD 3B: Three-Minute Success Imageries
CD 4A: The Guide: Your Supportive Observer
CD 4B: The Guide: Successful Task Imagery
PART 3: 33 Skill Cards
Relaxation Practice
Imagery Practice
Practice Handling Worries
Practice Handling Physical Symptoms
Attitude Shifts
PART 4: Skill Practice Tear-Off Sheets
Step 3: Weekly Practice Goals
Step 4: Preparing to Practice
Step 5: After-Practice and After-Panic Inventory
- Date Listed:26/03/2021
- Last Edited:21/09/2023
- Condition:New
- Shipping:Pickup Only
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