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Revitalise at 50 plus: Tailored Fitness training available
As we age, prioritizing exercise becomes crucial for overall well-being.
Engaging in physical activity can enhance mental and physical health, preserving independence by promoting strength, preventing bone loss, and building muscles.
Incorporating a variety of exercises, such as balance routines for strength and posture, endurance activities for heart and lung health, strength training for muscle development and independence, and stretching exercises to promote joint and muscle flexibility, contributes to improved mobility and overall vitality.
As a fitness trainer with over 15 years of experience and holding a Cert 3/4 in fitness, I can assist you in incorporating these beneficial exercises into your routine. Drawing from my extensive background within the fitness industry, I can guide you towards a tailored and effective fitness plan to support your overall well-being as you age.
1/1 personal training at your home
Contact me for more info: ******9045
Engaging in physical activity can enhance mental and physical health, preserving independence by promoting strength, preventing bone loss, and building muscles.
Incorporating a variety of exercises, such as balance routines for strength and posture, endurance activities for heart and lung health, strength training for muscle development and independence, and stretching exercises to promote joint and muscle flexibility, contributes to improved mobility and overall vitality.
As a fitness trainer with over 15 years of experience and holding a Cert 3/4 in fitness, I can assist you in incorporating these beneficial exercises into your routine. Drawing from my extensive background within the fitness industry, I can guide you towards a tailored and effective fitness plan to support your overall well-being as you age.
1/1 personal training at your home
Contact me for more info: ******9045
- Accreditation:cert 3 and 4 in Fitness
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