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ESSENTIAL HEALTH FOR WOMEN Sharon Walker ~ NEW HC/DJ 1st Ed 1997
$9.95
Brand new glossy pictorial hardcover with matching dustjacket. Illustrated in full-colour throughout. Would make a lovely gift.
96 pages, 30 x 24 cms, first edition, The Book Company International Pty. Ltd., 1997. The photograph forms part of the description.
Good health is one of the most precious gifts we can give ourselves. This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life. Includes sensible slimming, healthy meal planning, eating to prevent osteoporosis, eating for pregnancy, superfood supplements, food allergies, coping with stress, exercise for the mind and body, weight training, aerobic exercise, walk yourself fit, pedal power, run for your life, swimming, step and aerobics, using a gym, adolescence, contraception, sexual health, the menopause, eating disorders, looking after your breasts, healthy hair, skin care, hands and nails, teeth and eyes, amazing feet, massage for relaxation, aromatherapy, yoga, homeopathy, reflexology, acupuncture, herbal remedies and a comprehensive index.
All items have been cleaned with a disinfectant solution for your protection. Can be picked up from HILLARYS (any time) OR NOLLAMARA (school hours), or will post. To see all my current listings, click on my name: Riverdancer.
96 pages, 30 x 24 cms, first edition, The Book Company International Pty. Ltd., 1997. The photograph forms part of the description.
Good health is one of the most precious gifts we can give ourselves. This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life. Includes sensible slimming, healthy meal planning, eating to prevent osteoporosis, eating for pregnancy, superfood supplements, food allergies, coping with stress, exercise for the mind and body, weight training, aerobic exercise, walk yourself fit, pedal power, run for your life, swimming, step and aerobics, using a gym, adolescence, contraception, sexual health, the menopause, eating disorders, looking after your breasts, healthy hair, skin care, hands and nails, teeth and eyes, amazing feet, massage for relaxation, aromatherapy, yoga, homeopathy, reflexology, acupuncture, herbal remedies and a comprehensive index.
All items have been cleaned with a disinfectant solution for your protection. Can be picked up from HILLARYS (any time) OR NOLLAMARA (school hours), or will post. To see all my current listings, click on my name: Riverdancer.
- Date Listed:15/05/2019
- Last Edited:21/08/2021
- Condition:New
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