Female Personal Trainer & ONLINE COACH Eastern Suburbs
I am a female Personal Trainer in the Eastern Suburbs. I hold a cert III and IV in Personal Training, a Meditation certificate and I have experience Health coaching - involving accountability, food logging and calorie control.
I believe in teaching the body how to move efficiently and effectively first by concentrating on mobility and activation and I specialise in fat loss. I am also a run coach and can help you with running if this is what you are looking to improve.
I am currently available for one on one outdoor training in the Eastern Suburbs.
$75 for 45 mins outdoor (Rushcutters Bay, Double Bay, Centennial Park)
$100 for 45 mins in a gym (Potts Point or Sydney CBD)
I ALSO OFFER DISCOUNTED RATES FOR OFF PEAK TIMES (8-11AM AND 2-5PM)
ADDITIONALLY I OFFER A FULL ONLINE HEALTH COACHING PROGRAM SPECIFIED FOR WEIGHT LOSS - PLEASE LET ME KNOW IF YOU ARE INTERESTED IN THIS!
I can offer a service where we sit down and make a plan for your health and fitness, I can come to your house and clear out your pantry and we can go grocery shopping together and I can advise you what to buy and look out for.
I offer one on one meditation and I have a passion for sleep meditation. If you are having difficulty sleeping we can work on this in our one on one sessions. I am happy to come to your home and meditate with you if you feel you need guidance.
Meditation and health coach rates - please get in touch!
Looking forward to helping you achieve a healthier, happier you!
Feel free to head to my website: www.sophiebenbow.com
- Accreditation:Cert III and IV PT, Certified Meditation teacher
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ONLINE PERSONAL TRAINER
Compassionate female personal trainer and lifestyle coach