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SIMPLY PILATES BOOK & DVD SET KIT JENNIFER POHLMAN 2013
$25
SIMPLY PILATES BOOK & DVD SET KIT JENNIFER POHLMAN 2013
In near new condition.
Since its original development by Joseph Pilates in the early 1900s, the Pilates method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life.
By working the body "smart" rather than "hard", exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk. Long used by dancers and athletes for rehabilitating injuries, Pilates is ideal for anyone who wants to improve their physique and fitness potential.
The 'Simply Pilates' book comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat.
The DVD comprises 42 peaceful minutes to relax and focus your mind in the privacy of your own home. You will be guided step-by-step through a complete workout.
FITNESS REHABILITATION
Pickup from Marine Parade Southport Gold Coast
Contact me via messages to check when I am free for pickup
Also check out my other listings. I can give discounts on items when you buy more things.
https://www.gumtree.com.au/s-seller/MP/1002866322
In near new condition.
Since its original development by Joseph Pilates in the early 1900s, the Pilates method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life.
By working the body "smart" rather than "hard", exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk. Long used by dancers and athletes for rehabilitating injuries, Pilates is ideal for anyone who wants to improve their physique and fitness potential.
The 'Simply Pilates' book comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat.
The DVD comprises 42 peaceful minutes to relax and focus your mind in the privacy of your own home. You will be guided step-by-step through a complete workout.
FITNESS REHABILITATION
Pickup from Marine Parade Southport Gold Coast
Contact me via messages to check when I am free for pickup
Also check out my other listings. I can give discounts on items when you buy more things.
https://www.gumtree.com.au/s-seller/MP/1002866322
- Date Listed:23/04/2024
- Last Edited:23/04/2024
- Condition:Used
- Shipping:Pickup Only
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