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LEMON BALM HERB PLANT SEEDS Melissa Officinalis 4 SALE HERE ONLINE OZ
$4
LEMON BALM HERB PLANT SEEDS Melissa Officinalis 4 SALE HERE ONLINE Australia. $4 per lot of 10 seeds. Add $4 pack/post to the order.
What is it?
Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.
Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. Read on to learn more about this plant’s possible healing powers.
1. It can help relieve stress
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood.
A 2004 studyTrusted Source found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.
Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. Further research is needed to elaborate on these findings.
How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day. You can take a single dose of 600 mg in acute episodes of stress.
2. It can help reduce anxiety
Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability.
Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety.
Although this is promising, more research is needed to truly determine its efficacy.
How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.
3. It may boost cognitive function
The same 2014 study also looked at the effects of lemon balm in improving cognitive function.
Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t.
Although these participants did experience an increase in levels of alertness and performance, it’s still possible for fatigue to set in over time. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. Additional research is needed.
How to use: Take 300 to 600 mg of lemon balm three times a day.
4. It can help ease insomnia and other sleep disorders
Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.
Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Still, more research is needed to validate these findings.
How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. You can find loose-leaf or bagged options at your local grocery store or online.
5. It may help treat cold sores
You can even apply lemon balm topically at the first sign of a cold sore.
Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t.
The researchers also suggested that using lemon balm cream may help prolong the intervals between cold sore outbreaks. Further studies are needed to expand on these findings.
How to use: Apply a lemon balm cream to the affected area several times per day. Be sure to patch test the cream on the inside of your forearm before applying it to the cold sore. Henry.
What is it?
Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.
Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. Read on to learn more about this plant’s possible healing powers.
1. It can help relieve stress
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood.
A 2004 studyTrusted Source found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.
Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. Further research is needed to elaborate on these findings.
How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day. You can take a single dose of 600 mg in acute episodes of stress.
2. It can help reduce anxiety
Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability.
Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety.
Although this is promising, more research is needed to truly determine its efficacy.
How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.
3. It may boost cognitive function
The same 2014 study also looked at the effects of lemon balm in improving cognitive function.
Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t.
Although these participants did experience an increase in levels of alertness and performance, it’s still possible for fatigue to set in over time. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. Additional research is needed.
How to use: Take 300 to 600 mg of lemon balm three times a day.
4. It can help ease insomnia and other sleep disorders
Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.
Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Still, more research is needed to validate these findings.
How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. You can find loose-leaf or bagged options at your local grocery store or online.
5. It may help treat cold sores
You can even apply lemon balm topically at the first sign of a cold sore.
Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t.
The researchers also suggested that using lemon balm cream may help prolong the intervals between cold sore outbreaks. Further studies are needed to expand on these findings.
How to use: Apply a lemon balm cream to the affected area several times per day. Be sure to patch test the cream on the inside of your forearm before applying it to the cold sore. Henry.
- Date Listed:02/10/2020
- Last Edited:02/10/2020
- Condition:Used
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