251 views
Mindful Personal Trainer
Expertise
Weight Loss
Muscle Building
Yoga & Flexibility Training
Stretching & Massage Therapy
Mindfulness Coaching and Life Planning
Hi, my name is Byron and I am born and raised in Sydney Australia.
I am an ex-Buddhist Monk who practiced Mindfulness in a Monastery for 2 years and learnt it's health benefits, both physically and mentally. I now integrate mindfulness into my personal training sessions to significantly decrease anxiety, negative thoughts, and self doubt, while also increasing confidence, focus and performance.
All-in-One Health & Fitness Mastery Program:
- Personalized Health Plan to help you achieve your health and fitness goals quickly and effectively.
- Assisted Stretching & Massage after each session for accelerated healing and recovery.
- Fitness Progress Tracker to track your strength, cardio, and body measurements over time.
- Accountability System to hold you accountable to your Health Plan so you stay on track.
Mindfulness & Clarity Mastery Program:
- Comprehensive Life Plan to develop clarity in every area of life.
- Fulfillment Process to reveal the key values and motivations that shapes your Life Purpose.
- Charge Clearing Tools to eliminate negative emotional charges that perpetuate stress, anxiety and negative thinking.
- Mental Clarity Mastery to uncover a life of alignment that ensures focus, confidence, health, and happiness.
Other Services:
- Stretch and Massage Therapy
- Private Yoga Classes
A healthy body is the foundation to achieving life’s greatest potential. Begin your Health & Fitness Mastery Program today and start living life to the fullest.
If you are interested, please send me a message 😊
I am an ex-Buddhist Monk who practiced Mindfulness in a Monastery for 2 years and learnt it's health benefits, both physically and mentally. I now integrate mindfulness into my personal training sessions to significantly decrease anxiety, negative thoughts, and self doubt, while also increasing confidence, focus and performance.
All-in-One Health & Fitness Mastery Program:
- Personalized Health Plan to help you achieve your health and fitness goals quickly and effectively.
- Assisted Stretching & Massage after each session for accelerated healing and recovery.
- Fitness Progress Tracker to track your strength, cardio, and body measurements over time.
- Accountability System to hold you accountable to your Health Plan so you stay on track.
Mindfulness & Clarity Mastery Program:
- Comprehensive Life Plan to develop clarity in every area of life.
- Fulfillment Process to reveal the key values and motivations that shapes your Life Purpose.
- Charge Clearing Tools to eliminate negative emotional charges that perpetuate stress, anxiety and negative thinking.
- Mental Clarity Mastery to uncover a life of alignment that ensures focus, confidence, health, and happiness.
Other Services:
- Stretch and Massage Therapy
- Private Yoga Classes
A healthy body is the foundation to achieving life’s greatest potential. Begin your Health & Fitness Mastery Program today and start living life to the fullest.
If you are interested, please send me a message 😊
- ABN:45793628572
- Accreditation:Certificate III & IV in Fitness, Yoga Teacher Training
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